Something my girlfriend and I made up a few weeks back... figure I'd share it with you all.
Layne and Isabel's low carb cheesecake masterpiece
ingredients
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
directions
preheat oven to 350 degrees
using no fat cooking spray, spray 9" pie pan
mix ingredients together using an electric blender in a large bowl
pour mix into pregreased pan
heat at 350 degrees for 40-50 minutes
remove from oven and place in refridgerator
YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake.
Totals (if you cut it up into 8 slices)
per slice
Protein- 20g
Carbohydrates- 6g
Fat- 2.25g
Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.
-Layne
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Results 1 to 30 of 151
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06-27-2004, 01:23 PM #1The Physique Architect
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Who likes cheesecake? Who likes low carb low fat cheesecake :D
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06-27-2004, 01:42 PM #2Registered User
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i.........love.......cheesecake...
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06-27-2004, 01:46 PM #3Nutritional Fanatic
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im surprised no ff cottage cheese was added! looks awesome tho
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06-27-2004, 02:18 PM #4
What about a base?
And for me, cheesecake is just cottage cheese & splenda...very nice meal to finish the day off.
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06-27-2004, 02:34 PM #5The Physique Architect
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Originally posted by Salford Reds
What about a base?
And for me, cheesecake is just cottage cheese & splenda...very nice meal to finish the day off.
it doesn't need a crust
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06-27-2004, 02:42 PM #6Saving Muscle Since 2004
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There is no sub for cheesecakeOriginally posted by Salford Reds
And for me, cheesecake is just cottage cheese & splenda...very nice meal to finish the day off.
heheh
Very nice Layne, I'll try and make it this coming week. I just finished making Ted and Beeza's cookies, those were excellent.
- Bob "Layne and Fletch should open up a little restaurant"
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06-27-2004, 03:23 PM #7The Physique Architect
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Originally posted by SavesTheMuscle
There is no sub for cheesecake heheh
Very nice Layne, I'll try and make it this coming week. I just finished making Ted and Beeza's cookies, those were excellent.
- Bob "Layne and Fletch should open up a little restaurant"
Actually since i've been living with my girlfriend while in florida the last few weeks I have been cooking almost every meal for her. She keeps telling me how delicious everything is and she can't believe how much better she looks since she started eating my cooking. We actually discussed perhaps opening up a Nutrition Cafe in the future, where people could choose from low fat/low carb foods and I would list the pro/carb/fat for each dish
-Layne
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06-27-2004, 03:47 PM #8Registered User
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Looks good! Good Looking out!
Adam
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06-27-2004, 06:24 PM #9Defying Genetics
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sounds good i would definitly go to a place like that =))Originally posted by str8flexed
Actually since i've been living with my girlfriend while in florida the last few weeks I have been cooking almost every meal for her. She keeps telling me how delicious everything is and she can't believe how much better she looks since she started eating my cooking. We actually discussed perhaps opening up a Nutrition Cafe in the future, where people could choose from low fat/low carb foods and I would list the pro/carb/fat for each dish
-Layne
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06-28-2004, 07:40 AM #10The Physique Architect
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maybe one of these days
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06-28-2004, 11:30 AM #11
Please make sure you move to Boyton Beach first, then open your restaurant so I can go. I dont want to drive 4 hours across Florida
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06-28-2004, 11:40 AM #12Saving Muscle Since 2004
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I'll drive up there just to eat there
. I don't get around much in Florida. Maybe we, The Four Horsemen, could squeeze in a workout .
BTW, my cheesecake is in the fridge chilling now. It'll be ready at around 6-7 PM. Can't wait
I followed the reciepe exactly except I added 1 cup of Low Carb FF Milk instead of 1/2 cup
.
Till then....
- Bob "Only 4 hours to go"
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06-28-2004, 01:04 PM #13Registered User
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got any more of those recipes maybe a link of some sort?Originally posted by str8flexed
Actually since i've been living with my girlfriend while in florida the last few weeks I have been cooking almost every meal for her. She keeps telling me how delicious everything is and she can't believe how much better she looks since she started eating my cooking. We actually discussed perhaps opening up a Nutrition Cafe in the future, where people could choose from low fat/low carb foods and I would list the pro/carb/fat for each dish
-Layne
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06-28-2004, 01:46 PM #14The Physique Architect
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it will probably be really wet on the inside, but so long as you heated it long enough it should solidifyOriginally posted by SavesTheMuscle
I'll drive up there just to eat there. I don't get around much in Florida. Maybe we, The Four Horsemen, could squeeze in a workout .
BTW, my cheesecake is in the fridge chilling now. It'll be ready at around 6-7 PM. Can't wait
I followed the reciepe exactly except I added 1 cup of Low Carb FF Milk instead of 1/2 cup.
Till then....
- Bob "Only 4 hours to go"
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06-28-2004, 01:58 PM #15Life=Red Sox/Pit Bulls
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I HATE cc but this might be a way to get me to stomach it....how would this be as a pre bed meal?
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06-28-2004, 02:02 PM #16indentured servant
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you realize this is cream cheese not cottage cheese right?Originally posted by NDame616
I HATE cc but this might be a way to get me to stomach it....how would this be as a pre bed meal?Avant Labs Rep
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06-28-2004, 02:24 PM #17Life=Red Sox/Pit Bulls
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whoops
Good thing I didn't make it yet lol
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06-28-2004, 03:00 PM #18indentured servant
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that would have been some nasty cheese cakeOriginally posted by NDame616
whoops
Good thing I didn't make it yet lolAvant Labs Rep
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06-28-2004, 03:38 PM #19The Physique Architect
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Originally posted by NDame616
whoops
Good thing I didn't make it yet lol
LOL
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06-28-2004, 07:11 PM #20Saving Muscle Since 2004
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I must say it was pretty good for being low carb and low fat.
I sifted some cinnamon on the top, and ate it with low carb syrup.
One thing I did notice is that it made me really full!!!!!
Very good reciepe Layne, thank you for sharing it with us. Next time I think I'll add some flavoring to it, like one of BSL's.
You were right Layne, it was pretty moist in the middle, but I just kept it in the fridge for another hour and that cleared things right up!.
- Bob
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06-28-2004, 07:29 PM #21Registered User
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How long do you think it would keep for if I kept it in the fridge?
Adam
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06-28-2004, 07:41 PM #22Message Board Princess
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I was online yesterday searching for a low carb low fat cheesecake recipe and voila! Here it is
Can't wait to try it
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06-28-2004, 10:27 PM #23Home Alone
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Sweet recipe, dude!
***Runs to kitchen.
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06-29-2004, 01:12 AM #24
Ahh...
The juice bar at my gym actually has protein cheesecake! High protein, low fat/sugar/carbs.
In all honesty it takes pretty good! Except their sold out all the time...
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06-29-2004, 08:05 AM #25The Physique Architect
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a few weeks I would imagine... but it's so good it would never stay in your fridge that longOriginally posted by Shrimp Daddy
How long do you think it would keep for if I kept it in the fridge?
Adam
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06-29-2004, 08:41 AM #26indentured servant
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Here's a cheese cake tipOriginally posted by str8flexed
a few weeks I would imagine... but it's so good it would never stay in your fridge that long
cook it and then leave it to cool in the oven without opening the door at all.
This will give a fuller fluffier cheese cake. Pulling the cheese cake into the room temp air after cooking causes the cake to condense.Avant Labs Rep
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06-29-2004, 09:04 PM #27Life=Red Sox/Pit Bulls
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I made it (with cream cheese) and I couldn't wait and it was in the fridge for 3 hours and I tried a bite and MMMMMMMM
I'm gonna throw some protein frosting on it tomorrow with some bananas and have that for a healthy snack!
How complete is the protein in it? Should it be counted for my daily intake?
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06-29-2004, 10:23 PM #28
How does each slice have so much protein with only 4 eggs and milk?
Does the cream cheese have that much protein?
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06-30-2004, 06:15 AM #29SKINOVERSTEEL
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I havnt had cheesecake in years..
cheers dude"The individual has always had to struggle to keep from being overwhelmed by the tribe. He will be lonely often and sometimes frightened. But no price is too high to pay for the privilege of owning yourself" - Nietzsche
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06-30-2004, 06:40 AM #30Registered User
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Originally posted by muscleandgains
got any more of those recipes maybe a link of some sort?
heheh
. 
LOL
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