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Creatine + High GI on non workout days

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05-28-2007, 02:07 PM	#1
chobanuk adl;fja;dkf;alkdjfl;akjdf Join Date: Oct 2005 Location: Antarctica Stats: 5'9", 144 lbs Posts: 617 BodyBlog Entries: 0 BodyPoints: 3080 Rep Power: 119	Creatine + High GI on non workout days Is it reccomended to take Creatine + High GI carb source on non workout days or can you just take it in water on non workout days cus your not taking it post workout and wanting to restore glycogen.

05-28-2007, 08:20 PM	#2
chobanuk adl;fja;dkf;alkdjfl;akjdf Join Date: Oct 2005 Location: Antarctica Stats: 5'9", 144 lbs Posts: 617 BodyBlog Entries: 0 BodyPoints: 3080 Rep Power: 119	bump

05-28-2007, 08:23 PM	#3
PumpingSteel Sprint swimmer Join Date: Dec 2006 Stats: 5'11", 160 lbs Posts: 3,032 BodyBlog Entries: 0 BodyPoints: 15890 Rep Power: 1129	take it in the morning with no high gi carb. if you plan to eat something that is high in GI then take it with that __________________ On Michael Phelps Diet (almost) My come back log http://forum.bodybuilding.com/showthread.php?t=118151501 highest weight during swim season: 175lb weight after i quit and just starting again : 149lb my goal: 180 lb. lost a lot of weight from not eating/exercising for the longest time.

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