So this is a 5 1/2 months transformation, First pic taken : September 17, 2012 (BEFORE) .. Second pic taken: March 6, 2013 (AFTER)
Also, should I go on a bulk? and if I did go on one should I be able to look ripped again for summer 2013? Summer starts in less then 3 months.
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Results 1 to 12 of 12
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03-09-2013, 03:28 AM #1Registered User
- Join Date: Apr 2012
- Location: Cork, Ireland
- Age: 28
- Posts: 129
- Rep Power: 150
Any improvement ? (transformation) + Need advice
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03-09-2013, 03:34 AM #2Banned
- Join Date: Oct 2012
- Location: State / Province, Finland
- Age: 26
- Posts: 5,547
- Rep Power: 0
defo see improvements.
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03-09-2013, 03:37 AM #3Registered User
- Join Date: Jun 2010
- Location: State / Province, United Kingdom (Great Britain)
- Age: 30
- Posts: 1,282
- Rep Power: 385
You could easily go on a bulk of around 8-12% above maintenance and hardly gain any fat.
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03-09-2013, 04:23 AM #4Registered User
- Join Date: Apr 2012
- Location: Cork, Ireland
- Age: 28
- Posts: 129
- Rep Power: 150
Thanks manOriginally Posted by moimoi123
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03-09-2013, 04:24 AM #5Registered User
- Join Date: Apr 2012
- Location: Cork, Ireland
- Age: 28
- Posts: 129
- Rep Power: 150
Yeah might try that, wanna get a bit bigger then i am nowOriginally Posted by DanMee
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03-09-2013, 04:31 AM #6#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
I'm not sure why you didn't bulk haha. Some improvements but just bulk man get them gains
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03-09-2013, 05:59 AM #7veni vidi vici
- Join Date: Jan 2013
- Location: Netherlands
- Age: 28
- Posts: 749
- Rep Power: 414
nice work! And ye you can bulk
You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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03-09-2013, 09:01 AM #8Registered User
- Join Date: Apr 2012
- Location: Cork, Ireland
- Age: 28
- Posts: 129
- Rep Power: 150
Didn't bulk for the simple reason of Martial arts hahaOriginally Posted by Meadey
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03-09-2013, 09:02 AM #9Registered User
- Join Date: Apr 2012
- Location: Cork, Ireland
- Age: 28
- Posts: 129
- Rep Power: 150
cheersOriginally Posted by jeffreyvink
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03-09-2013, 09:03 AM #10Mt. St. Aesthetics
- Join Date: Mar 2013
- Age: 32
- Posts: 1,467
- Rep Power: 296
You're shredded son. Bulk for sure. You can become a beast in 6 months wihtout gaining that much noticeable fat.
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03-09-2013, 09:09 AM #11
Very shredded, what's your ab workout?
Alot of improvements, I'm jelly ;-;
9.999/10 progress
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03-23-2013, 09:23 AM #12big gain. mirinOriginally Posted by RuiBarbosa7
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