Well that's it. All comments welcome.
If I can get someone to take the pics, I will take a set like this during my carb up day. I always look so much flater when I take the pics (which lands on a no carb day).
Looking good Beast. As a fellow competitor I have a little advice on your posing. Open up on your side chest and side Tricep. Will make your chest look bigger. Just twist a little and your waist disappears and chest explodes, look at arnold
Don't be afraid
ISSA Certified Trainer
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
I really want a totaly toned flat chest, however after working out for nearlly 6 months now my pecs are getting bigger!! My chest workout involves flys and various bench presses and I'm steadily increasing the weights that I use but not too sure if I should be doing this. Can anyone help?
Looking shredded derek! I love your bicep/shoulder seperation on the rear dub, very impressive. Hmmm, only thing I notice is that your abs could have a little more "mass" to them, would give them more defined ridges.