3 Weeks Out: Pics

[Beast]

Pic time

front

[Beast]

Left

[Beast]

Back

[Beast]

Right

[Beast]

DB

[Beast]

Front Lat

[Beast]

Rear DB

[Beast]

Rear Lat

[Beast]

Left side chest

[Beast]

Left Side Tri

[Beast]

Right Side Chest

[Beast]

Right Side Tri

[Beast]

Most Muscular

[Beast]

Abs

[augmented]

looking great man

[Beast]

Well that's it. All comments welcome.
If I can get someone to take the pics, I will take a set like this during my carb up day. I always look so much flater when I take the pics (which lands on a no carb day).

[SavesTheMuscle]

You look great Derek!

You look bigger each time you take pics !!

I just looked over last year's 3 weeks out pics, and I must say you look MUCH larger then last year. Although last year your abdominal section was a bit more leaner, you progressing very nicely.

Your Back DB and DB blow last years out of the water!!

- Bob

[BigTruckGuy3500]

Looking good. I love your lats and triceps. How do you do your pulldowns/pullups. Infront or behind the head and hand in or out? Thanks.

[MattinNC]

Damn it's Christmas already? Looking solid!

[Jay]

Hey on that last carb up day i never seen you post a diet like you said derek. Did i miss it?

[Beast]

Originally posted by BigTruckGuy3500
Looking good. I love your lats and triceps. How do you do your pulldowns/pullups. Infront or behind the head and hand in or out? Thanks.

Infront, hands shoulder width apart, palms facing away.

[Beast]

Originally posted by Jay
Hey on that last carb up day i never seen you post a diet like you said derek. Did i miss it?

I posted it somewhere, but I forget where. Here it is again:

1.5 cups Life Cereal
1 Cup Cheerios
1 cup milk

250 grams yams
1 bagel

1 Cup pasta
20 pretzels

1 Pita
200 grams Yams
3 Fat Free Cookies

1.5 cups Life Cereal
2 Cups Milk
50 grams Yams

1 Cup Beans
1 Cup Rice
Some Tortilla Chips

1/2 container Fat Free Pudding

[Jay]

Thanks btw lookin' great in the pics. Im sure you'll blow the competition away man.

[augmented]

what comp are u going in again man division and federation

[goth666]

derek, ur such a liar dude, ur arms have got to be bigger then 17 inches.

[lil4klift]

Looking good Beast. As a fellow competitor I have a little advice on your posing. Open up on your side chest and side Tricep. Will make your chest look bigger. Just twist a little and your waist disappears and chest explodes, look at arnold

[str8flexed]

even leaner than last year...impressive, very impressive

[f34r]

you legs look great from the back!

[SideFX]

Looking shredded derek! I love your bicep/shoulder seperation on the rear dub, very impressive. Hmmm, only thing I notice is that your abs could have a little more "mass" to them, would give them more defined ridges.

[SideFX]

Derek, I'd be really interested in seeing some pics from last year just for comparison. Got any links?