i need to know thanks. i dont have any way to weigh it right now.
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05-27-2007, 07:10 PM #1
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05-27-2007, 07:26 PM #2
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05-27-2007, 08:27 PM #3
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05-27-2007, 09:02 PM #4
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05-27-2007, 09:30 PM #5
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05-27-2007, 09:49 PM #6
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05-28-2007, 03:31 AM #7
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05-28-2007, 03:35 AM #8
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05-28-2007, 04:59 AM #9
Closer to five ounces.
I should remind people that these "rules of thumb" are just that - rules of thumb. The odds are NOT in your favor when it comes to guessing correctly about the weight and nutritional content of food - even more so when it has been prepared and mixed in with other ingredients. The size and shape of the container can fool you into thinking you have less when there is in fact more - or much more (example: bowl vs. plate). A "deck of cards," for instance, is one size in your head, but when you go to measure the chicken breast against an actual deck of cards you may and will find a considerable discrepancy. This doesn't take into account that chicken breasts are uneven in thickness, resembling a oddly-angled right triangle more than a square. Your palm is slightly bigger or smaller than someone else's palm, your fingers slightly more slender or fatter. And bam, you're off by an half-ounce. Six meals a day, that's roughly three ounces. Blah blah blah.
The moral of the story is: BUY A SCALE...and be fooled no more.
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05-28-2007, 05:24 AM #10
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
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yeah im going to walmart 2day and buying one.. they are prob like 20 bucks but hey i got 80 bucks in gift cards lets put it to use eh? lol
thanx for the advice ill weigh it up at work! thanks for the estimate
also if u guys want to help me out for a buljking diet drop by
http://forum.bodybuilding.com/showthread.php?t=2912981
ill take all the advice i can get im struggling and i need some help!
thanx much
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02-11-2011, 02:25 PM #11
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02-11-2011, 02:27 PM #12My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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