Me before i start bulking up. Need MOTIVATION, and some Help*

[KomiMuscle]

Ok, these pictures are of me just today. I plan on doing the starting strength program and getting bigger(improving on muscle mass, lifting more).

http://imageshack.us/photo/my-images/14/dscn0263n.jpg/
http://imageshack.us/photo/my-images/810/dscn0264a.jpg/
http://imageshack.us/photo/my-images/27/dscn0266c.jpg/
http://imageshack.us/photo/my-images/705/dscn0267n.jpg/

Starting Height:5'7
Weight:165

Also before i start on the Starting Strength program i was wondering do i do 1 rep for every 10 pounds added to find my initial weight or 5 sets . Secondly, do i add 10 pounds a week or every other day that i workout or something else??* I have also read through the thread about this but it does not clarify it enough for me to understand. Any response would help thanks and i cant wait till i get started on this. I will probably cut next year

[DIFFER]

strong black genetics are strong

[KomiMuscle]

Thanks lol. Can you give me any advice I will check this in the morning

[DIFFER]

Thanks lol. Can you give me any advice I will check this in the morning

honestly, I would go on a caloric defecit for about 8 - 12 weeks then bulk, you looking ****ing huge (muscular wise) already.

[KomiMuscle]

Thing is I'm not. Just the way people in my family look. My brother is ripped and he use to look like this also

[zrage]

Thing is I'm not. Just the way people in my family look. My brother is ripped and he use to look like this also

ur black genetics are good to u... ur not ment to look bulky, ur ment to look like ur brother ripped.. i bet ur brother looks like he weighs 10-15lbs more than he does, black peoples physiques are annoying like that..

[KomiMuscle]

So what should I do? Just workout and run?

[MuscularBeast]

just lift you have enough fat on you already

do some cardio to keep that heart rate in check

???

profit

[xPapaGx]

honestly, I would go on a caloric defecit for about 8 - 12 weeks then bulk, you looking ****ing huge (muscular wise) already.

i would also recommend doing this - cut for a few months and then bulk. read the nutrition stickies to figure out how many calories to consume and how to calculate your macros (macronutrients: fat, protein, carbs.)

[ShawnC25]

ur black genetics are good to u... ur not ment to look bulky, ur ment to look like ur brother ripped.. i bet ur brother looks like he weighs 10-15lbs more than he does, black peoples physiques are annoying like that..

Heavy, big black d*** is heavy

[Jacobk91]

I would eat at or just barely below maintenence and do a slow recomp. You can still gain muscle on a deficit if ur a begginer

[KomiMuscle]

Alright sounds good thats what I plan on doing for the next few months. Cardio by playing basketball and abs one day and those seven exercises on the other. Taking protein and multivitamins also

[ThatWrestler]

I would cut if i were you, or at least hit the cardio every other day.

[KomiMuscle]

That's what am dOing now. Read previous post calorie deficit and cardio plus weight profit