Biggest cheat day or binge youve ever had?

[kharfan97]

Hey guys I thought this would be a fun topic to start up here's mine,
My highest was 8k cals
Foods I ate: all my cutting food 1700
Dairy queen blizzard :1000 cals
3 huge cheese sandwiches 1100 cal
4200 cals of Boston pizza ( large pizza and order of all meat wings)
Hnnng was so good

[Flex500]

i just got done dieting for a show. went from 214 to 245 pounds in 5 days. My biggest cheat was last thursday...

from 1pm to 3:30pm
5 mcdonalds double cheesburgers
2 whoppers with cheese
large chocolate milkshake
18 dunkin doughnuts doughnuts
2 orange hostess cupcakes


that was over a 2 and 1/2 hour time period so I don't know if you can consider it one "meal" but I was pretty much eating the entire time. It totals at around 10K calories.

I could NEVER eat that much normally but those that have competed before and lost weight like that will tell you your appetite is insatiable almost super human for a few days when you start eating. Even now just a week later that I have stabilized I could not eat near that...probably not half that.

[kharfan97]

i just got done dieting for a show. went from 214 to 245 pounds in 5 days. My biggest cheat was last thursday...

from 1pm to 3:30pm
5 mcdonalds double cheesburgers
2 whoppers with cheese
large chocolate milkshake
18 dunkin doughnuts doughnuts
2 orange hostess cupcakes


that was over a 2 and 1/2 hour time period so I don't know if you can consider it one "meal" but I was pretty much eating the entire time. It totals at around 10K calories.

I could NEVER eat that much normally but those that have competed before and lost weight like that will tell you your appetite is insatiable almost super human for a few days when you start eating. Even now just a week later that I have stabilized I could not eat near that...probably not half that.

wow man nice that's crazy! I felt like dieting after 8k cals!

[AdamWW]

i just got done dieting for a show. went from 214 to 245 pounds in 5 days. My biggest cheat was last thursday...

from 1pm to 3:30pm
5 mcdonalds double cheesburgers
2 whoppers with cheese
large chocolate milkshake
18 dunkin doughnuts doughnuts
2 orange hostess cupcakes


that was over a 2 and 1/2 hour time period so I don't know if you can consider it one "meal" but I was pretty much eating the entire time. It totals at around 10K calories.

I could NEVER eat that much normally but those that have competed before and lost weight like that will tell you your appetite is insatiable almost super human for a few days when you start eating. Even now just a week later that I have stabilized I could not eat near that...probably not half that.

wow... pics?

30 pounds though? Did you do that for several days?

I think my biggest cheat in a single meal was when my friend and I tried to out-eat eachother.... we tied.

I ate 16 breaded fish fillets, 2 baskets of fries, and 2 orders of hush-puppies... could have eaten more but didnotwant.jpg

[miacanesfan25]

No need to cheat if you fit foods you enjoy into your daily intake.

[miacanesfan25]

from 1pm to 3:30pm
5 mcdonalds double cheesburgers
2 whoppers with cheese
large chocolate milkshake
18 dunkin doughnuts doughnuts
2 orange hostess cupcakes

Impressive. McD's double cheeseburgers ftw.

[Flex500]

wow... pics?

no pics taken it was sort of spontaneous on a 6 hour drive from nashville to columbus. This is not rare at all though with those who compete and have to drop crazy weight. It isn't even the most weight gain I have had. In 2010 I went from 202 to 260 in less than 10 days. I was so swollen I couldn't walk from literally eating fast food all day.

I'm not even an impressive story...there are epic stories of people who weigh 280+ in the offseason sucking down to light heavys (198) and gaining 70+ pounds in just days eating 20K calories a day.

obiously most of this is just water weight you can't really undue 16+ weeks of dieting in 3-10 days of binge eating.

[nicoledominique]

Can't think of my biggest binge or cheat..but after my two week keto startup my cheat meal last Friday was:

- 1 Harvey's mushroom melt burger, with two orders of frings (onion rings and fries)
- 2 big bakery cookies
- tortilla chips and fresh salsa
- 2 sugar free vodka Rockstars..opened a 3rd but couldn't drink it because I was too full.

My stomach hurt when I was done. No idea on cals.

[Flex500]

Impressive. McD's double cheeseburgers ftw.

heck yeah...the funny thing is I hate whoppers but craved them so bad for some reason. I dipped the whoppers in the chocolate cake and used the doughnuts as extra buns on the double cheesburgers lol

[kharfan97]

Wow 20k cals sounds unreal ! Looks like you guys have got me beat

[fadetoblack188]

Damn I'm jealous my cheat usually consists of a couple slices of pizza

[tjwoody]

i just got done dieting for a show. went from 214 to 245 pounds in 5 days. My biggest cheat was last thursday...

from 1pm to 3:30pm
5 mcdonalds double cheesburgers
2 whoppers with cheese
large chocolate milkshake
18 dunkin doughnuts doughnuts
2 orange hostess cupcakes


that was over a 2 and 1/2 hour time period so I don't know if you can consider it one "meal" but I was pretty much eating the entire time. It totals at around 10K calories.

I could NEVER eat that much normally but those that have competed before and lost weight like that will tell you your appetite is insatiable almost super human for a few days when you start eating. Even now just a week later that I have stabilized I could not eat near that...probably not half that.

this is how u binge people! take note!

no more of this, "i ate a cupcake and feel like crap cause ive been cutting so well for 3.5 days" comments!

[Kagina]

My cheat usually consists of cooked vegetables as they are my favorite food.. every time i start eating them i end up eating the whole pot and having stomach aches for the rest of the night..
I know its not considered a cheat but that's kind of my favorite food and i love eating it so much.. what can i do..

[Duolicus]

My cheat usually consists of cooked vegetables as they are my favorite food.. every time i start eating them i end up eating the whole pot and having stomach aches for the rest of the night..
I know its not considered a cheat but that's kind of my favorite food and i love eating it so much.. what can i do..

lol

[AdamWW]

no pics taken it was sort of spontaneous on a 6 hour drive from nashville to columbus. This is not rare at all though with those who compete and have to drop crazy weight. It isn't even the most weight gain I have had. In 2010 I went from 202 to 260 in less than 10 days. I was so swollen I couldn't walk from literally eating fast food all day.

I'm not even an impressive story...there are epic stories of people who weigh 280+ in the offseason sucking down to light heavys (198) and gaining 70+ pounds in just days eating 20K calories a day.

obiously most of this is just water weight you can't really undue 16+ weeks of dieting in 3-10 days of binge eating.

You can certainly try

And actually.. I did eat 1dozen assorted krispy kreme with a chocolate milk once.. and frankly i wasn't even that full after.

[kharfan97]

You can certainly try

And actually.. I did eat 1dozen assorted krispy kreme with a chocolate milk once.. and frankly i wasn't even that full after.

Lol last night I had 2 whole boxes of thinsations cookies and yogurt pretzels feels good man

[gloria7]

I can't remember what I ate... But it was 6700 calories. Wasn't hungry for 2 days lol

[jaredmus]

Night after first show this year

Chiles jalepeno Bacon Cheeseburger+French fries
1 whole triple dipper-Eggroll/chipotle chicken crispers/ Bacon +cheese quesidalla's
One order of chips and salsa/guacamole
1 fortifex peanut butter cup protein bar
1 met rx smooth pb protein bar
1 cinnamon roll quest bar
1 peanut butter and jelly quest bar

Thats pretty crazy but best binge ever!
My college town(SUNY BROCKPORT)has all the fast food places so I wanted to see who had best burger, fries, and nuggest

2 Mcdoubles+1 order small fries+5 piece or 4 piece nugget whatever it is
2-Double Stacks from wendys+5piece nugget+small fries
2 Burger King Double Cheeseburgers+small fries and +5 piece nugget
Then hit taco bell for fun 2 beefy cheese burritos!

That made me feel Absolutely terrible! but I liked

Wendys nuggets! Spicy nuggets more specifically
Mcdonalds fries
Wendys Double stack-slice of cheese 2 burgers slice of bacon and an onion.
Only thing that compares is BK's rodeo burger

But I vowed to avoid fast food this offseason but that was a NIGHT OF ALL BINGES

[-TheKingPin-]

It's always on Christmas or Easter because those are days I never count macros and there is an insane amount of tasty food around.

I never go out and buy or make "Cheat Foods" as I really can't be bothered and rarely feel the need to.

[LukeRicho]

Probally the biggest for me was normal intake of 2000 calories, then i went mad and i ate like 25 bags of crisps ( potato chips ) in like 3 hours then 3 packs of cookies

[keramon02]

No need to cheat if you fit foods you enjoy into your daily intake.

Completely wrong. I was "fitting stuff into my macros" the whole way through my prep and I was still insatiable the day after the show. You can cheat with "clean" (sorry for using the word) foods as much as you can diet with processed "junk" foods. At the end of the day, hunger is hunger. (Though realistically, I still craved the junk more because there was a limited extent to which I could include them in my diet).

[DHSH]

No need to cheat if you fit foods you enjoy into your daily intake.

Totally disagree. It's down to the individual. If you find that eating a tablespoon of icecream a day and fitting it into your macros satisfies you, then you're lucky but everyone is different.


Anyway, over 2 days when I moved from Oz to UK:
All the plane food they gave me.
2 (mini)bottles of wine + 1pint cider
4 sushi rolls
Chocolate milk
Packet of biscuits
Massive Toblerone
400g Chocolate
2 Reese's PB Cups
Packet of toffee
Pack of gummy snakes
Pack of those banana sweet things
Packet of crisps
and probably lots more i'm forgetting.

Much sickness was felt that day.

[lee__d]

4 whores and an 8ball in AC, happens when u hit big in blackjack.

[AdamWW]

4 whores and an 8ball in AC, happens when u hit big in blackjack.

Different zip code doesn't count.

[OliFs]

Worst I have ever done is probably around 6-8 k 2-3 days in a row or so. I have never not regretted it real bad though. Never doing anything like it again.

[hilltopper1993]

my friend and I tried to out-eat eachother.... we tied.

lol dangerous wording!

[AdamWW]

lol dangerous wording!

Never said it was a dude tho

[lee__d]

Different zip code doesn't count.

touche!

[hilltopper1993]

Never said it was a dude tho

True that haha. Get big then!

[hilltopper1993]

But in all seriousness, im known for having an iron gut, so I get sucked into eating competitions a lot.

Never feel bad about it either, on Saturday at a college visit with free food I downed 20 pancakes, 2 huge waffles, 2 ice cream cones, 10 pieces of cake, 5 sugar cookies, shortbread cookies, a sub, 3 pieces of pizza, 2 bowls of frosted flakes, and a bag of donettes with skittles.

Didn't feel bad about it kr stress it, it was all in fun for a friendly eating contest with some of the ROTC guys im joining up with in the summer.

never effects my results at all when I do this once of twice every month or month and a half.