how many calories?
how much fat?
I couldn't stop
I just kept eating and eating and eating!
Should I stop eating for the rest of the day?
It is still noon here.
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Results 1 to 7 of 7
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06-23-2004, 02:37 AM #1Registered User
- Join Date: Jun 2004
- Location: Cairo, Egypt
- Age: 44
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I just ate 150 g of Peanuts, I can't believe I just did
6' 0"+ 192 lb + 32.5" Waist + 38" Hips + 46" Chest + 16" Arms = 13.5% bf
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06-23-2004, 03:09 AM #2Registered User
- Join Date: May 2004
- Location: Singapore
- Posts: 159
- Rep Power: 244
Great protein there.
Carbs are decent too, at ~25grams.
but you've just had around 120grams of fat / 1000calories worth of fat.
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06-23-2004, 03:14 AM #3Registered User
- Join Date: Jun 2004
- Location: Cairo, Egypt
- Age: 44
- Posts: 20
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If I got 25 g of carbs + 120 g of fat than I got zero protein. Am I correct or not?
I think it is around 40 g protein, 25 g carbs, 70 g fat.
So should I eat for the rest of the day or not?6' 0"+ 192 lb + 32.5" Waist + 38" Hips + 46" Chest + 16" Arms = 13.5% bf
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06-23-2004, 03:41 AM #4
back of the packet I have in front of me says about 850 calories, 40g protein, 20g carbs, and 70g fat. Yours may differ however. If it were me, I'd probably just call it a cheat day and try not to do it again - it's not the end of the world.
Last edited by Noz; 06-23-2004 at 03:48 AM.
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06-23-2004, 06:24 AM #5Registered User
- Join Date: Apr 2004
- Age: 45
- Posts: 10,990
- Rep Power: 1106
Don't skip any meals just because you took in too many calories for one. Maybe just scale them back a little (reduce calories by 50%). Not eating will just compound the effects.
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06-23-2004, 08:12 AM #6New Member
- Join Date: Jun 2004
- Location: NY, NY
- Age: 33
- Posts: 3
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Go to CALORIE KING to see all the numbers.
150 (g) Peanuts Average = 878 Calories / 75(g) Fat / 32 Carbs / 35(g) Protein
Stop eating them !
~RobLast edited by Rob442; 06-23-2004 at 08:15 AM.
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06-24-2004, 03:52 AM #7The one and only
- Join Date: Jun 2004
- Age: 39
- Posts: 83
- Rep Power: 243
Dude, don't ever think of that goes wrong. Rather concentrate on the future, that you're not going to do that again, neither today or tomorrow. Regret and remorse over something that is in the past is a perfect thing if you want it to happen again, believe me I have the experience.
(Having eaten the whole bag of lociroce and then think "just one more bag can't hurt me "that" much").
And I'm sorry for how great I'm in English also
Regards,
August
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