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Thread: homebrews?

  1. 02-24-2006, 02:26 PM #1
    codynann
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    homebrews?

    any one have a good home brew they can share with me?
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  2. 02-24-2006, 02:34 PM #2
    codynann
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    Originally Posted by codynann
    any one have a good home brew they can share with me?
    guess i should have said homebrew weight gainers
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  3. 02-24-2006, 04:43 PM #3
    Qu4rk
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    This has been exhausted & you really should search, but a good simple shake is this:

    1 to 1-1/2 c oats
    2 scoops whey (vanilla or anything other than chocolate)
    5 strawberrys
    Add water to desired consistancy.

    Blend it up & enjoy.
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  4. 02-24-2006, 05:15 PM #4
    $$Diamonds$$
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    Pack on the calories and make sure it tastes good. Other than that, it's all good...
    "Talk arcanine bodybuilding theories all you want. I'll be in the gym, it's leg day." -The Blonde Bomber
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