so a package of ON Whey protein just came in today. And happy as I am, I realized that there was no scooper. all I have in my kitchen is a tablespoon spoon...so I was wondering if anyone out there knew how I could estimate a "scoop" of this protein without actually going to a GNC to buy a scooper. btw, if it helps, one serving size, one scoop, is labelled at 30.2 grams.
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Thread: whey protein serving size?
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05-26-2007, 03:07 PM #1
whey protein serving size?
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05-26-2007, 03:28 PM #2aka BBB
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The scooper sinks to the bottom during production and shipping. You need to take a nice and poke around until you find itOriginally Posted by ct0dah
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05-26-2007, 03:30 PM #3Registered User
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It's in there.
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05-26-2007, 03:34 PM #4[MDF] ground fighter
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yea....it should be around... but if you dont find it, 1 scoop equals about...4 tabelspoons, mabey a little less. i just walked down to the kitchen and meashured it out
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05-26-2007, 03:35 PM #5Registered User
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Haha I remember the first time I ever bought protein and creatine, I didn't know it came with a scooper until I was like half way done with it.
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05-26-2007, 03:45 PM #6
nice. i found it. haha. thanks!
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05-26-2007, 03:47 PM #7SEAman First Class
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Take a long knife & dig 4 it . . .
The scoop might b as deep as half way down.
U can read the serving size on the label, its usually a heaping 60 or 70 ml scoop, or it may b as much as 94 ml, depending on the brand.
240 ml = 1 cup, so figure it that way
1 heaping scoop = heaping 1/4 to 1/3 cup.Best Regards,
Ed
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05-26-2007, 04:10 PM #8Banned
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Glad you found it.
I lost my scoop last week. I forgot to put it back in, and put it on the counter instead. One of my family members put it in the garbage.
So I know from experience that 30.4 grams is a little over 3 tablespoons. 28 grams is 3 tablespoons.
Take a long knife & dig 4 it . . .
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