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05-26-2007, 04:02 PM	#1
mlgender Registered User Join Date: May 2007 Location: North Carolina, United States Age: 35 Stats: 6'0", 224 lbs Posts: 53 BodyBlog Entries: 7 BodyPoints: 4669 Rep Power: 4	Question About Bodybuilding Back in the 70's if I am correct there was a system that bodybuilders would use. It was a 6 set system that followed 15,12,10,10,8,6. Is this the most effective or least effective training program for bodybuilding? Thank you. __________________ Eating 50 grams of fiber a day keeps the angioplasty away.

05-26-2007, 06:03 PM	#2
KnjazVovk Half Animal, Half Machine Join Date: Aug 2006 Age: 21 Stats: 6'0", 209 lbs Posts: 1,840 BodyBlog Entries: 0 BodyPoints: 22115 Rep Power: 558	Depends on what exercises you do as well as intensity. __________________ 'In Arnold We Trust' I can't seem to keep a good log on BB.com but here's my xanga with all logs since Sept 11th 2006 http://www.xanga.com/FunerealOwlblood Big 3 Stats: Bench: 240 Squat: 315 Deadlift: 425 Total: 980 Goal by March 15th 2009: 930 Total.....COMPLETE Goal by January 1st 2010: 1000 Total Last updated 5-25-09

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