Reply
Results 1 to 4 of 4
  1. #1
    ()))))=====())))) lvhslifter's Avatar
    Join Date: May 2004
    Location: las vegas
    Age: 36
    Posts: 1,374
    Rep Power: 244
    lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0)
    lvhslifter is offline

    how many times a day should you take creatine

    i just recently went to a new work out plan that involves workin out 2 times a day. after both work outs should i take the creatine or just after the last one??? im confused i dont want to take to much creatine.
    NEW*b.w=200
    bodyfat= 17%
    bicep=15in
    quad=25
    height=6'1




    GOT MUSCLE?
    "determination is the one and only key that will lead you to own and personal happyness"
    Reply With Quote

  2. #2
    Staked Animal hunk10387's Avatar
    Join Date: Aug 2003
    Location: RI
    Age: 36
    Posts: 1,756
    Rep Power: 898
    hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500)
    hunk10387 is offline
    id take it once
    Make your own homeade weight gainer.
    lift heavy.
    do no cardio.
    eat when you are hungry.
    eat when you are bored.
    eat when you are tired.
    eat when you are full.
    eat when you wake up.
    eat before you go to bed.
    eat instead of talking.
    sleep at least 8 hrs a day.
    take a multivitamin.
    BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.

    "Eat big to get big" - Uninspired
    Reply With Quote

  3. #3
    ()))))=====())))) lvhslifter's Avatar
    Join Date: May 2004
    Location: las vegas
    Age: 36
    Posts: 1,374
    Rep Power: 244
    lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0) lvhslifter has no reputation, good or bad yet. (0)
    lvhslifter is offline
    after the first of last work out??
    NEW*b.w=200
    bodyfat= 17%
    bicep=15in
    quad=25
    height=6'1




    GOT MUSCLE?
    "determination is the one and only key that will lead you to own and personal happyness"
    Reply With Quote

  4. #4
    Staked Animal hunk10387's Avatar
    Join Date: Aug 2003
    Location: RI
    Age: 36
    Posts: 1,756
    Rep Power: 898
    hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500) hunk10387 is a jewel in the rough. (+500)
    hunk10387 is offline
    i take it before...
    Make your own homeade weight gainer.
    lift heavy.
    do no cardio.
    eat when you are hungry.
    eat when you are bored.
    eat when you are tired.
    eat when you are full.
    eat when you wake up.
    eat before you go to bed.
    eat instead of talking.
    sleep at least 8 hrs a day.
    take a multivitamin.
    BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.

    "Eat big to get big" - Uninspired
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts