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  1. #1
    ()))))=====())))) lvhslifter's Avatar
    Join Date: May 2004
    Location: las vegas
    Age: 26
    Stats: 6'0", 179 lbs
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    how many times a day should you take creatine

    i just recently went to a new work out plan that involves workin out 2 times a day. after both work outs should i take the creatine or just after the last one??? im confused i dont want to take to much creatine.
    NEW*b.w=200
    bodyfat= 17%
    bicep=15in
    quad=25
    height=6'1




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  2. #2
    Staked Animal hunk10387's Avatar
    Join Date: Aug 2003
    Location: RI
    Age: 26
    Posts: 1,897
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    id take it once
    Make your own homeade weight gainer.
    lift heavy.
    do no cardio.
    eat when you are hungry.
    eat when you are bored.
    eat when you are tired.
    eat when you are full.
    eat when you wake up.
    eat before you go to bed.
    eat instead of talking.
    sleep at least 8 hrs a day.
    take a multivitamin.
    BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.

    "Eat big to get big" - Uninspired
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  3. #3
    ()))))=====())))) lvhslifter's Avatar
    Join Date: May 2004
    Location: las vegas
    Age: 26
    Stats: 6'0", 179 lbs
    Posts: 1,496
    BodyPoints: 205
    Rep Power: 12
    lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000) lvhslifter is just really nice. (+1000)
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    after the first of last work out??
    NEW*b.w=200
    bodyfat= 17%
    bicep=15in
    quad=25
    height=6'1




    GOT MUSCLE?
    "determination is the one and only key that will lead you to own and personal happyness"
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  4. #4
    Staked Animal hunk10387's Avatar
    Join Date: Aug 2003
    Location: RI
    Age: 26
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    hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000) hunk10387 has much to be proud of. One of the best! (+20000)
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    i take it before...
    Make your own homeade weight gainer.
    lift heavy.
    do no cardio.
    eat when you are hungry.
    eat when you are bored.
    eat when you are tired.
    eat when you are full.
    eat when you wake up.
    eat before you go to bed.
    eat instead of talking.
    sleep at least 8 hrs a day.
    take a multivitamin.
    BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.

    "Eat big to get big" - Uninspired
    Reply With Quote

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