i just recently went to a new work out plan that involves workin out 2 times a day. after both work outs should i take the creatine or just after the last one??? im confused i dont want to take to much creatine.
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06-22-2004, 11:34 AM #1
how many times a day should you take creatine
NEW*b.w=200
bodyfat= 17%
bicep=15in
quad=25
height=6'1
GOT MUSCLE?
"determination is the one and only key that will lead you to own and personal happyness"
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06-22-2004, 11:35 AM #2
id take it once
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-22-2004, 11:37 AM #3
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06-22-2004, 11:48 AM #4
i take it before...
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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