Is it ok to take thermogenic before workout? I got this from http://www.ultimatenutrition.com/cat...ra_ripped.html which says you shouldn't take it immediately before you workout
Should One Exercise While on a Thermogenic Program Such As Ultra Ripped?
Taking Ultra Ripped will increase the effectiveness of most exercise programs. Exercise raises the core body temperature, which normally shuts down thermogenesis. Therefore, Ultra Ripped should be taken 3-4 hours before exercise. Alternatively, Ultra Ripped should be taken after the exercise when the body cools down completely.
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Thread: Thermogenic
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05-27-2007, 03:38 AM #1Registered User
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Thermogenic
No Pain, No Gain
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05-27-2007, 03:41 AM #2LIGHT SKINNED MANDINGO
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I like my lipo-6 about a hr before i lift
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05-27-2007, 05:11 AM #3www.egyfitness.com
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Take the pills as indicated on ur thermogenic bottle.Originally Posted by fateless
https://www.egyfitness.com
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05-27-2007, 06:40 AM #4Iron
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A thermogenic makes ur body temperature go up. While you workout, it goes up by himsef... Now if u tell me that u wana use the stimulants that some thermogenics have (like lipo-6, caffeine), that's different.
Iron
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05-27-2007, 09:01 AM #5Registered User
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If you take a thermogenic or stimulant before your workout I would suggest that you use a heartrate monitor. You might be surprised how high your heart rate can get very quickly and this will let you keep it under control.
If you do not have a heart rate monitor, get one. The money spent on one is well worth it.
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