Creatine Loading!

Shal · 05-26-2007, 02:29 AM

Hi i was just wandering what happens if someone doesnt load creatine properly? will it not be as effective? will the effect be less? Will it take longer for the effect to kick in? thanks!

CunnyFunt · 05-26-2007, 03:23 AM

From what I've read around the forum :

Loading on too much - Dangerous to liver, with absolutely no benefits
Loading on too little - Will give a smaller creatine effect (Size/Strength wise)
Also, if you don't load on, the effect will simply be, the time it takes to notice the changes.

Alfz · 05-26-2007, 04:26 AM

So in conclusion, no need to load.

Shal · 05-26-2007, 04:42 AM

thank you, iv heard you need something like 1KG a day to actually do any damage to the liver!

Skull Crusher Chris · 05-26-2007, 05:02 AM

Quote:

Originally Posted by Alfz

So in conclusion, no need to load.

Yep, stick to 5g a day and no need to cycle.

Alfz · 05-26-2007, 05:02 AM

Quote:

Originally Posted by Shal

thank you, iv heard you need something like 1KG a day to actually do any damage to the liver!

That's my entire bottle of creapure LOL

dvsness · 05-26-2007, 05:32 AM

Studies show that after 30 days, the effect is basically the same, just achieved more gradually without loading. Don't bother.

young_squatter · 05-26-2007, 08:21 AM

Quote:

Originally Posted by Shal

Hi i was just wandering what happens if someone doesnt load creatine properly? will it not be as effective? will the effect be less? Will it take longer for the effect to kick in? thanks!

There is no need to load at all.

If your taking a monohydrate just do 5 grams a day, if doing CEE do 2-3 grams a day.

advanc3d · 05-26-2007, 08:16 PM

what if ur taking multi creatine

as in a product that has 1/3 mono, 1/3 malate, 1/3 ester

is 5 gram of that still good? since 1/3 of that will be mono and etc..

babolat06 · 05-26-2007, 08:28 PM

ur 17.

anyway, OP, way to ask the same question 5 different ways....anyway, no need to load.