Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 25 of 25
  1. #1
    Registered User sho89mtx's Avatar
    Join Date: Sep 2003
    Location: Yukon, Oklahoma
    Stats: 5'10", 165 lbs
    Posts: 166
    BodyPoints: 264
    Rep Power: 12
    sho89mtx is on a distinguished road. (+10)
    Visit sho89mtx's BodySpace
    sho89mtx is offline

    how can i get the upper chest line?

    here's my workout and my chest is very big and cut, but it seem my upper chest can't get that line down the center like my middle and lower chest has. here's my chest workout, what do you guys suggest:

    incline db chest press-3 sets of 8-10
    regular db chest press-""
    flyes-3 sets of 10-12
    dips-3 sets of 12-15

    any suggestions?
    Reply With Quote

  2. #2
    Message Board King MiloMan's Avatar
    Join Date: Sep 2002
    Location: Here (though sometimes there).
    Posts: 6,817
    Rep Power: 0
    MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank)
    MiloMan is offline
    If your chest is very big and very cut, then you may not have the genetics for that sharp line (many people do not).
    aut viam inveniam aut faciam
    Reply With Quote

  3. #3
    Registered User sho89mtx's Avatar
    Join Date: Sep 2003
    Location: Yukon, Oklahoma
    Stats: 5'10", 165 lbs
    Posts: 166
    BodyPoints: 264
    Rep Power: 12
    sho89mtx is on a distinguished road. (+10)
    Visit sho89mtx's BodySpace
    sho89mtx is offline
    son of a biscuit! genetics kicked my butt again?
    Reply With Quote

  4. #4
    Registered User Danik's Avatar
    Join Date: Apr 2004
    Location: Maryland, United States
    Age: 30
    Stats: 6'0", 180 lbs
    Posts: 965
    BodyPoints: 1467
    Rep Power: 50
    Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000)
    Visit Danik's BodySpace
    Danik is offline
    It could be genetics, but I don't see incline db flyes in your list. You may want to give those a try.
    Reply With Quote

  5. #5
    Message Board King MiloMan's Avatar
    Join Date: Sep 2002
    Location: Here (though sometimes there).
    Posts: 6,817
    Rep Power: 0
    MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank)
    MiloMan is offline
    Flyes don't do any special job of "working the inner chest". I'll let someone else post the automated inner chest myth response.
    aut viam inveniam aut faciam
    Reply With Quote

  6. #6
    Registered User Ryo's Avatar
    Join Date: Jan 2002
    Posts: 1,233
    Rep Power: 16
    Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000) Ryo is just really nice. (+1000)
    Visit Ryo's BodySpace
    Ryo is offline
    genetics.
    Reply With Quote

  7. #7
    N.O. Member triguluous's Avatar
    Join Date: Jun 2004
    Location: under Exabyte
    Age: 33
    Posts: 207
    Rep Power: 11
    triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500)
    triguluous is offline
    Mine is starting to pop out, the line, i usually go lite on incline but sense I am ben goin heavy. It is cummin. I still don't like iNcline.
    In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.

    James Allen 1849-1925

    Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes.
    --Jack Handey Deep Thoughts
    Reply With Quote

  8. #8
    300 pounds of whoop-ass f34r's Avatar
    Join Date: Oct 2003
    Posts: 1,369
    Rep Power: 25
    f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000)
    f34r is offline

    Re: how can i get the upper chest line?

    Originally posted by sho89mtx
    here's my workout and my chest is very big and cut, but it seem my upper chest can't get that line down the center like my middle and lower chest has. here's my chest workout, what do you guys suggest:

    incline db chest press-3 sets of 8-10
    regular db chest press-""
    flyes-3 sets of 10-12
    dips-3 sets of 12-15

    any suggestions?
    What line? Do you mean striations?
    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo

    I really want a totaly toned flat chest, however after working out for nearlly 6 months now my pecs are getting bigger!! My chest workout involves flys and various bench presses and I'm steadily increasing the weights that I use but not too sure if I should be doing this. Can anyone help?

    -> dan1978
    Reply With Quote

  9. #9
    Message Board King MiloMan's Avatar
    Join Date: Sep 2002
    Location: Here (though sometimes there).
    Posts: 6,817
    Rep Power: 0
    MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank)
    MiloMan is offline
    I think he means this kind of line:
    Attached Images
    aut viam inveniam aut faciam
    Reply With Quote

  10. #10
    300 pounds of whoop-ass f34r's Avatar
    Join Date: Oct 2003
    Posts: 1,369
    Rep Power: 25
    f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000) f34r is a splendid one to behold. (+10000)
    f34r is offline
    Originally posted by MiloMan
    I think he means this kind of line:
    Oh i see.. that's just time.
    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo

    I really want a totaly toned flat chest, however after working out for nearlly 6 months now my pecs are getting bigger!! My chest workout involves flys and various bench presses and I'm steadily increasing the weights that I use but not too sure if I should be doing this. Can anyone help?

    -> dan1978
    Reply With Quote

  11. #11
    N.O. Member triguluous's Avatar
    Join Date: Jun 2004
    Location: under Exabyte
    Age: 33
    Posts: 207
    Rep Power: 11
    triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500) triguluous is a jewel in the rough. (+500)
    triguluous is offline
    oh, i thought you ment the upper part of chest, hell i have the dividing line and lines in my chest where the muscle divides (upper, middle, an lower)
    In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.

    James Allen 1849-1925

    Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes.
    --Jack Handey Deep Thoughts
    Reply With Quote

  12. #12
    Registered User jino's Avatar
    Join Date: Dec 2002
    Location: California
    Age: 34
    Posts: 1,670
    BodyPoints: 289
    Rep Power: 27
    jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000) jino is a splendid one to behold. (+10000)
    Visit jino's BodySpace
    jino is offline
    Originally posted by MiloMan
    Flyes don't do any special job of "working the inner chest". I'll let someone else post the automated inner chest myth response.
    ********AUTOMATED INNER CHEST MYTH RESPONSE********

    There is NO such thing as inner chest or outer chest! The fibers of the chest run horizontally somewhat like a fan shape (http://www.bodybuilding.com/fun/issa67abig.jpg). Therefore, you CANNOT target the inner portions more than the outer portions or vice versa because it's IMPOSSIBLE to work a portion of a fiber more than the other and the entire length of a fiber will ALWAYS work at the same degree of stress and that applies to ANY muscle. The supposed feeling you thought you had in your inner chest from certain exercises is just a cramping sensation you got in your tendons by the sternum. A lot of this "inner chest" stuff has to do with GENETICS meaning muscle insertion points and bone structure. Some people's pectorals originate farther from the sternum, which would result in that gap. And your pectorals will usually follow the shape of your ribcage. Your best bet is to get your chest as developed as possible and in time it'll fill out. Lowering your bodyfat will also help a great deal in revealing your inner chest.
    Reply With Quote

  13. #13
    Registered User sho89mtx's Avatar
    Join Date: Sep 2003
    Location: Yukon, Oklahoma
    Stats: 5'10", 165 lbs
    Posts: 166
    BodyPoints: 264
    Rep Power: 12
    sho89mtx is on a distinguished road. (+10)
    Visit sho89mtx's BodySpace
    sho89mtx is offline
    Originally posted by MiloMan
    I think he means this kind of line:
    yep that's the one
    Reply With Quote

  14. #14
    Registered User Danik's Avatar
    Join Date: Apr 2004
    Location: Maryland, United States
    Age: 30
    Stats: 6'0", 180 lbs
    Posts: 965
    BodyPoints: 1467
    Rep Power: 50
    Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000)
    Visit Danik's BodySpace
    Danik is offline
    Originally posted by MiloMan
    Flyes don't do any special job of "working the inner chest". I'll let someone else post the automated inner chest myth response.
    I never said they do a special job of working the inner chest, but they do work the chest. I can't stand it when someone imediately grabs what someone says, puts words in their mouth, all in the name of posting some myth vs fact information to look like a smart ass. He might just need to vary his exercises or switch them up a bit. This could include incline DB flyes.
    Reply With Quote

  15. #15
    Message Board King MiloMan's Avatar
    Join Date: Sep 2002
    Location: Here (though sometimes there).
    Posts: 6,817
    Rep Power: 0
    MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank)
    MiloMan is offline
    Originally posted by Danik
    I never said they do a special job of working the inner chest, but they do work the chest.
    Then there's no point in doing flyes, is there? The other lifts (bb db bench, bb/db incline, dips) already work the chest quite well. Flyes are usually done the "the way they feel".
    aut viam inveniam aut faciam
    Reply With Quote

  16. #16
    Registered User Danik's Avatar
    Join Date: Apr 2004
    Location: Maryland, United States
    Age: 30
    Stats: 6'0", 180 lbs
    Posts: 965
    BodyPoints: 1467
    Rep Power: 50
    Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000)
    Visit Danik's BodySpace
    Danik is offline
    Originally posted by MiloMan
    Then there's no point in doing flyes, is there? The other lifts (bb db bench, bb/db incline, dips) already work the chest quite well. Flyes are usually done the "the way they feel".
    Of course there is a point in doing flyes. Every now and then it is a good thing to switch up exercises in order to stimulate the muscles in a different way.
    Reply With Quote

  17. #17
    Message Board King Quantum_Man's Avatar
    Join Date: Apr 2004
    Location: Long Island, NY
    Age: 31
    Posts: 3,111
    Rep Power: 120
    Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000) Quantum_Man has a reputation beyond repute. Second best rank possible! (+100000)
    Quantum_Man is offline
    Originally posted by Danik
    Of course there is a point in doing flyes. Every now and then it is a good thing to switch up exercises in order to stimulate the muscles in a different way.
    Flyes aren't as good at packing on mass than your pressing movements.
    If you always do what you've always done, you will always get what you always got.
    Reply With Quote

  18. #18
    You are not what you own. dookie1481's Avatar
    Join Date: Mar 2004
    Location: Sin City
    Posts: 4,968
    BodyPoints: 81
    Rep Power: 314
    dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dookie1481's BodySpace
    dookie1481 is offline
    Originally posted by Danik
    Of course there is a point in doing flyes. Every now and then it is a good thing to switch up exercises in order to stimulate the muscles in a different way.
    If you are doing a rep or two more than last week, or you moved up 5 lbs. with a comparable number of reps, then you are still doing a great job of stimulating the muscle. If you are still making gains on an exercise or program, why change it?
    "When the only tool you have is a hammer, every problem begins to resemble a nail."
    -Abraham Maslow

    "Ass busting work + consistency + time = results.
    Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
    -Lyle McDonald

    "You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
    -Charlie Francis
    Reply With Quote

  19. #19
    Registered User Danik's Avatar
    Join Date: Apr 2004
    Location: Maryland, United States
    Age: 30
    Stats: 6'0", 180 lbs
    Posts: 965
    BodyPoints: 1467
    Rep Power: 50
    Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000)
    Visit Danik's BodySpace
    Danik is offline
    He isn't though. He has not seen any general improvement in his upper chest, hence the reason for this post. Since that is the case I offered a different way to stimulate that muscle. I don't care if flyes aren't as good at packing on mass as bench press. He needs to do something different to attempt to stimulate the upper chest, then return to bench press. He doesn't even have to take away bench press. He could just add 2 sets of flyes.
    Reply With Quote

  20. #20
    You are not what you own. dookie1481's Avatar
    Join Date: Mar 2004
    Location: Sin City
    Posts: 4,968
    BodyPoints: 81
    Rep Power: 314
    dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000) dookie1481 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dookie1481's BodySpace
    dookie1481 is offline
    Originally posted by Danik
    He isn't though. He has not seen any general improvement in his upper chest, hence the reason for this post. Since that is the case I offered a different way to stimulate that muscle. I don't care if flyes aren't as good at packing on mass as bench press. He needs to do something different to attempt to stimulate the upper chest, then return to bench press. He doesn't even have to take away bench press. He could just add 2 sets of flyes.
    Actually, he had flyes on that list. And you don't know if he is making progress or not. He never gave a time frame. He could just be impatient. If you are adding weight every workout, you are stimulating the muscle. Besides, why flyes? Add weight to the dips and use those as your main movement. If compounds like dips and BP aren't doing anything, I don't think that two sets of an inferior isolation movement will make a whole lot of difference.
    "When the only tool you have is a hammer, every problem begins to resemble a nail."
    -Abraham Maslow

    "Ass busting work + consistency + time = results.
    Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
    -Lyle McDonald

    "You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
    -Charlie Francis
    Reply With Quote

  21. #21
    Registered User Danik's Avatar
    Join Date: Apr 2004
    Location: Maryland, United States
    Age: 30
    Stats: 6'0", 180 lbs
    Posts: 965
    BodyPoints: 1467
    Rep Power: 50
    Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000)
    Visit Danik's BodySpace
    Danik is offline
    Originally posted by dookie1481
    If compounds like dips and BP aren't doing anything, I don't think that two sets of an inferior isolation movement will make a whole lot of difference.
    You don't know that though. Sometimes in order to stimulate something you need to do something completely foreign in order to do so. The body is going to adjust to exercises done day after day after day. It is my opinion that adding in something completely different than the normal routine would help improve the situation.
    Reply With Quote

  22. #22
    Message Board King MiloMan's Avatar
    Join Date: Sep 2002
    Location: Here (though sometimes there).
    Posts: 6,817
    Rep Power: 0
    MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank)
    MiloMan is offline
    Perhaps if he's worried about definition, he may just not be taking in enough calories. Not enough calories means no added mass, which means not enough muscle mass to form that line.
    aut viam inveniam aut faciam
    Reply With Quote

  23. #23
    Registered User Danik's Avatar
    Join Date: Apr 2004
    Location: Maryland, United States
    Age: 30
    Stats: 6'0", 180 lbs
    Posts: 965
    BodyPoints: 1467
    Rep Power: 50
    Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000) Danik has much to be proud of. One of the best! (+20000)
    Visit Danik's BodySpace
    Danik is offline
    Originally posted by MiloMan
    Perhaps if he's worried about definition, he may just not be taking in enough calories. Not enough calories means no added mass, which means not enough muscle mass to form that line.
    Maybe, but he says his chest is "big and cut". It is kind of hard to judge based on the info he has given.
    Reply With Quote

  24. #24
    GM = Green and angry NFLMASON's Avatar
    Join Date: Sep 2009
    Location: Brisbane, QLD, Australia
    Age: 23
    Stats: 5'9", 176 lbs
    Posts: 86
    Rep Power: 51
    NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000) NFLMASON has a brilliant future. Third best rank! (+40000)
    Visit NFLMASON's BodySpace
    NFLMASON is offline
    Hold the bar close in incline will only help little but it is time and genetics some peopel get it fast others like me dont. i have to flex hard to see mine
    Reply With Quote

  25. #25
    Registered User azzuk23's Avatar
    Join Date: May 2009
    Location: United Kingdom (Great Britain)
    Age: 28
    Stats: 6'1", 195 lbs
    Posts: 576
    Rep Power: 79
    azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000) azzuk23 has a brilliant future. Third best rank! (+40000)
    Visit azzuk23's BodySpace
    azzuk23 is offline

    Talking

    Originally Posted by dookie1481 View Post
    He could just be impatient. If you are adding weight every workout, you are stimulating the muscle. Besides, why flyes? Add weight to the dips and use those as your main movement. If compounds like dips and BP aren't doing anything, I don't think that two sets of an inferior isolation movement will make a whole lot of difference.
    this.

    sorry but i gotta agree, add 30-40lbs to your bench and your chest will look better, especially when you get back to the same bf level

    also dips>bench imo
    i dont compete against you. i compete against myself yesterday, last week, last year


    No one system of training is better than all of the other systems. However, proper training always involves common elements. These are hard work, abbreviated training programs, progression, good form, and motivation - Brooks Kubik
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout