So, I started my cutting diet early this year.. Probobly been on it about 12-13 weeks.. I am very close to my goal, but I feel that I will need to kick it up a notch to lose that last few pounds.. My diet has been great so far.. It's about 2600 calories (my maintinence is around 28-2900) and I am very strong in the gym.. I've been using wheat toast as my main carb source (6 slices a day) and so far it's been working out awesome.. The thing is, if you asked for advice, probobly no one would tell you to eat 6 slices of wheat toast everyday.. How much difference is there between wheat toast and brown rice? I'm thinking to switch up to rice instead because it would seem to be a healthier choice, but so far things have been great. I like to use toast mainly because it's very easy to prepare.. I hate cooking, so preperation is key.. Also, on saturday and SOMETIMES sunday I eat whatever I want.. Usually a Chipotle burrito and some pizza later on in the day.. I want to tweak things a bit for the final few weeks to really get shredded.. Feel free to tweak my diet..
calories- 2579-
macros
protein 273- 43%
carbs 240- 34%
fat 64- 23%
This setup has allowed me to lose about 1 lb. per week. I lift 5 days a week and get in 30-45 minutes of cardio at least 4 days/week.
breakfast- 1 cup skim milk
1/2 cup oats
1 scoop whey protein
2 slices of wheat toast
- workout -
meal 2
PWO shake
meal 3
1 chicken breast
1/2 cup green beans
2 slices of wheat toast
meal 4
1 chicken breast
1/2 cup green beans
2 slices of wheat toast
meal 5
1 chicken breast
1/4 cup almonds
meal 6
1 cup of skim milk
1 scoop of whey
1/4 cup almonds
Bookmarks