This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
http://www.bodybuilding.com/fun/hugo22.htm
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06-08-2004, 03:33 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
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Hugo Rivera - Home Gym Equipment Training Routines!
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06-10-2004, 11:10 AM #2UnregisteredGuest
home workouts are great. i got and still get very good results. yet, i would sugest 3 more improvements:
1. get a massive bench built in a way that you could do squats.
2. find a way to install a bar up somewhere to do chin ups.
3. add an EZ bar.
no need to pay a year after year to the gym
the man from Israel
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05-02-2012, 06:51 PM #3
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- Location: Haleiwa, Hawaii, United States
- Age: 64
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Aloha! I have been using this great workout routines and I love it. I've been working out at home for some time now. I have a partner who see to it that I am doing it safely. Free weights is all I have been using. I just finished working out with Jamie Eason's 12 Week Livefit Program and I have seen alot of improvements. I weighted 148lbs 6 months ago and now I weight 113lbs. My body physique is changing so much that even my daughter is taking up weight training with Jamie.
Sweetie Sistab2 Bonafede
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06-13-2012, 10:50 PM #4
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06-13-2012, 11:04 PM #5
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06-13-2012, 11:17 PM #6
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Last edited by vangore; 06-13-2012 at 11:50 PM.
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07-01-2012, 07:47 AM #9
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