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Thread: Refeeding

  1. 05-25-2007, 08:42 AM #1
    _Machine_
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    Refeeding

    Right now I am at 167 lbs, taking in 2406-2441 calories a day. 44% protein (266g), 37% carbs (225g) and 19% fat (49.5g). My question is how much of an increase should I have on all 3 or calories on refeeding days, which will be Sundays?

    Thanks!
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