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Thread: Important

  1. #1
    Registered User evilgrimm's Avatar
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    Important

    This question is referring to "sets" if an exercise such as this:

    Barbell Curl 4 sets 6-8 reps
    Con. Curls 4 sets 6-8 reps
    Hammer Curl 4 sets 6-8 reps

    Would you do 4 sets of barbell curls then 4 sets of concentration curls ? Or do you have to do 1 set of barbell curl , 1 set of con.curl , 1 set of hammer curl then repeat it another 3 times?
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  2. #2
    Registered User Big H's Avatar
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    Cool

    do 4 sets of conc. then 4 sets of barbell
    Unless you want to superset. But this is mainly for opposing muscles.
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  3. #3
    Registered User Nayl's Avatar
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    Personally I'd pick one each week and do only 1-2 sets of it after my compound exercises. Iso isn't as important.
    --Nayl

    *If you stop growing, increase intensity and increase rest*

    Intensity (in-ten'-si-tee):

    "1..2..3..4..4-and-a-half..it's not moving..keep pushing for a few seconds..seems like forever..spotter assists..control negative on my own for 6 seconds..pushing..it's not moving at all now..spotter assists..control negative for 5 seconds..negative only held for 4 seconds..trying another one..can't control weight anymore..spotter helps remove weight..set complete."
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