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  1. 06-16-2004, 06:56 PM #1
    TheBeast29
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    How long does it take for biceps to heal after being hit directly?

    How long does it take for biceps to heal after being hit directly?
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  2. 06-16-2004, 06:57 PM #2
    goth666
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    its different for everybody, but u dont need to do them more then once a week.
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  3. 06-16-2004, 06:58 PM #3
    jonnyb
    Has Muscle Dysmorphia!!!! jonnyb's Avatar
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    work 'em once a week.
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  4. 06-16-2004, 07:05 PM #4
    Nykau
    No pain, no gain! Nykau's Avatar
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    Me I do them with three day of rest betwwen
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  6. 06-16-2004, 10:08 PM #5
    BigTruckGuy3500
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    I work them twice a week. Once directly on my arm day, and once indirectly on my back day. Separate the two by 3 or 4 days.
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