Suplement Fat Loss

[Jacob1000]

What would be the best suplements to take to loose body fat but keep gaining muscle? and that would be safe for an 18 yr old?

[TheNewestGuy]

First I'd ask if you've tried losing fat without any supplementation?

But aside from that:

Whey
BCAAs
Green tea
Fish oil

Keep lifting, get enough calories (~ 300 under maint.), do some cardio, maybe LISS or HIIT.

[Swaggydoo]

Post your diet first for critique because theres no point taking fat burners if your diet is crap.

[TheNewestGuy]

That's kinda what I meant when I asked if he's tried losing fat without supplementation. If you've got your diet and exercise down, then we'd talk about next steps, otherwise the component that's missing is hard work.

[Swaggydoo]

Originally Posted by TheNewestGuy

That's kinda what I meant when I asked if he's tried losing fat without supplementation. If you've got your diet and exercise down, then we'd talk about next steps, otherwise the component that's missing is hard work.

Aye you beat me to it

[ShreddedOne]

L- Carnitine may help.