How can I get by bf down to 5 to 7%?

[sting111]

I want to be able to retain as much of my muscle as possible and gradually bring my bf percentage down to the 5 to 7 percent range. I've been eating really healthy and do cardio twice a week (speed walk for 45 minutes for the past 2 months, but my bf is stuck at 11.6%. Please let me know what I should do differently.

[tropszzz]

I know this works amazingly well. And you can modify it to suit you. You just have to re-read it a couple of times for it to sink in.

http://www.bodybuilding.com/fun/par30.htm

[sting111]

thanks... I'll try to read it as soon as I get a chance