I fell on my shoulder nearly 6 weeks ago. Initially was in a tremendous amount of discomfort could barely raise my arm above my head and pushing motions anywhere above chest level were impossible.
Went to my family doctor , he said no significant injury , just rest , ice , massage the usual.
Well 6 weeks later I have nearly a full range of motion but still am sore every morning and haven't even been sleeping on that shoulder at all ?
I still can't do pull ups , shoulder press , delt raises , all sorts of stuff , even my bench is suffering from it.
What is strange is that the pain or discomfort is not always inthe same places most of the time its on the outside of my shouler just below the delt , almost feels like the bone in my arm. But mostly is right in between my shoulder muscle and armpit starts on the inside of my bicep and goes around the back to the outside of my shoulder blade.
My doctor wasn't even really able to tell me specifically what I hurt can anyone take an educated gues ? And how much longer would you anticipate it taking to gain all my strength back ?
Thanks very much sorry I know it got a little long !