i'm wondering how much PURE MUSCLE (not overall weight or "mass" - just pure muscle) you can gain in one month and what training plan do you have to do for it
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Results 1 to 13 of 13
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05-23-2007, 11:56 PM #1I love the USA hell yeah
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how much MUSCLE can you gain in 1 month?
Train hard or go home
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05-24-2007, 12:50 AM #2Banned
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1-7 depending on if you just barely started you can gain 4-9 and if your already been working out for over a year 1-4 pounds, although 1-2 pounds a month is the norm.
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05-24-2007, 12:52 AM #3
about 4lb
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05-24-2007, 01:29 AM #4Pushing Weight
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Newbie gains for first month 3-5lb
after that.. 1-2lb
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05-24-2007, 03:57 AM #5Registered User
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when I was new my weight shot up 12-15lbs (then again, I ate A LOT), I would guess it was mostly clean since i was new. Since I've only really gained 1-2 clean pounds/month
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05-24-2007, 04:19 AM #6Wut?
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Not enough.
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05-24-2007, 05:13 AM #7Registered Abuser
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if youre new and have a really nice diet and workout plan and you are genetically blessed, then 4kg a month, then gains will slow down, if youre not new, but youre diet and workout plan is good, 0.75kg-2kg it varies from person to person
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05-24-2007, 05:19 AM #8\m/('_')\m/
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x2 i was gunna say that...Originally Posted by the butler
Back to build!
150lbs
PRS
Squat 420 2009
Bench 250 2009
Deadlift 440 2009
Total 1100 2009
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05-24-2007, 06:13 AM #9Thin, Soft, Loose
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No matter what anybody says it isnt gonna change anything, you just gotta train and see what happens, some people its alot more than others....stop askin n00b q's.
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05-24-2007, 06:26 AM #10rusty hands make me happy
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idk about yall but im planning to gain 15 lbs this summer(not all muscle of course. alot of it will be tho) ill put up pics at the end of the summer. im 165 right now
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05-24-2007, 06:30 AM #11Parka of Peace
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Yep.Originally Posted by TeenGettingBig;US ARMY Noncommissioned Officer
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05-24-2007, 07:33 AM #12Registered User
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Teen getting big with the correct answer of 1-2 lbs a month in the long term. Maybe more your 1st month or 2.
Bench 335 x 4, 375 x 1
Squat 455 x 2
DL 495 x 4
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05-24-2007, 04:21 PM #13Registered User
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ive heard from alot of people and judging by this thread others have heard it too that after you workout for a while and your body adjust that with hard work 1-2 lbs a month is the norm
Just do the work, and get big
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