how long does creatine stay stable in water. I like to mix a postworkout shake before i go to the gym so i can mix it immeaditly after. I heard that it doesnt last long, but how will an hour or so affect it?
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06-15-2004, 04:22 PM #1Registered User
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how long does creatine stay stable in water
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06-15-2004, 04:50 PM #2Banned
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Re: how long does creatine stay stable in water
i take a shake with me too......i just put everything in my shaker bottle except the water, so its all dry until after my workout, then add the water and drink upOriginally posted by dilatedmind
how long does creatine stay stable in water. I like to mix a postworkout shake before i go to the gym so i can mix it immeaditly after. I heard that it doesnt last long, but how will an hour or so affect it?
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06-15-2004, 06:02 PM #3Registered User
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good call man. I shoulda thought of that too. thanks.
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