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Member
10 weeks out
im very exciteed to be entering my first contest ....10 weeks out.
im just wondering if anyone has any advise or tips from other teens that have competed before,
im 16.
thx again
--[][]-GyM rAt-[][]--
"YOUR BORN SMALL AND WEAK, YOU DIE SMALL AND WEAK, ITS WHAT YOU DO IN BETWEEN THAT COUNTS"
"OBSESSED IS A WORD THE LAZY USE TO DESCRIBE THE DEDICATED"
chek out some site i made up of diff bbing pics as they progress from teens to now (THIS MONTH ITS MARKUS RUHL)
http://hometown.aol.com/ramsie17/myhomepageindex.html
new* NEWS
YA, SO UM, RITE NOW IM WORKN AT GOLDS THURS, 4-MIDNIGHT, AND SATURDAY 2-9
SO IM NOW TRAING MON,TUES,WED,FRI,SAT
UNTIL SCHOOL STARTS I WILL BE ONLY WORKING SATURDDAY AND SUNDAY BOTH 2-9 AND MY WORKOUTS WILL RESUME TO MON,TUES,THURS,FRI,SAT
* IM LOOKN TO PACK ON SOME MAJOR BEEF OVER THE WINTER (PROB TIPPIN THE SCALE AT A BIG 170-175 LBS
AND I WILL BE COMPETING 15 LBS HEAVIER IN JUNE (150 LBS)
IM SO FUKN FOCUSED IN MY TRAINING THAT I DONT THINK IT WILL BE SO DIFFICULT TO PACK ON SOME SIZE, IM TRAINING SO INTENSE AND LIKE AN ANIMAL
STAY THE FUK TUNED
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Message Board King
yeah are you photoshopping yourself?
It’s right now. It’s hard, fast, and crisp. I’m not dinking around in there. I’m not a ****ing cream puff. I’m a hammer. I’m a lightning bolt.” (Tom Brands - World & Olympic Champion and Assistant Coach U. of Iowa)
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Member
ive been dieting for 5weeks now and 3 1/2 to go til my show.start by cleaning up ur diet but keep calorie intake roughly the same. reduce it slowly each week.
as u drop carbs increase protein. and use glutamine in ur shakes.
drink loads of water. 6/7 litres a day.
increase vit C to about 3-5 grams a day and take a B-complex supplement. supplement with efa's.
start cardio at20 mins 3 times a week and build up 2 about 5 times per week @ 45mins, in the morning on an empty stomach.
continue training the heavy, 8-12 reps but with less rest between sets and double up on body parts to burn more calories.
stick to it and above all stay focused. no1 said it was going to be easy.
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Member
thx man that helped a lot....im very nervous b/c its my first contest.
one question tho........doest it matter if itake cglutamin in a pilll or powder. cuz i have l-glutamine in a pill, is that good enough?
--[][]-GyM rAt-[][]--
"YOUR BORN SMALL AND WEAK, YOU DIE SMALL AND WEAK, ITS WHAT YOU DO IN BETWEEN THAT COUNTS"
"OBSESSED IS A WORD THE LAZY USE TO DESCRIBE THE DEDICATED"
chek out some site i made up of diff bbing pics as they progress from teens to now (THIS MONTH ITS MARKUS RUHL)
http://hometown.aol.com/ramsie17/myhomepageindex.html
new* NEWS
YA, SO UM, RITE NOW IM WORKN AT GOLDS THURS, 4-MIDNIGHT, AND SATURDAY 2-9
SO IM NOW TRAING MON,TUES,WED,FRI,SAT
UNTIL SCHOOL STARTS I WILL BE ONLY WORKING SATURDDAY AND SUNDAY BOTH 2-9 AND MY WORKOUTS WILL RESUME TO MON,TUES,THURS,FRI,SAT
* IM LOOKN TO PACK ON SOME MAJOR BEEF OVER THE WINTER (PROB TIPPIN THE SCALE AT A BIG 170-175 LBS
AND I WILL BE COMPETING 15 LBS HEAVIER IN JUNE (150 LBS)
IM SO FUKN FOCUSED IN MY TRAINING THAT I DONT THINK IT WILL BE SO DIFFICULT TO PACK ON SOME SIZE, IM TRAINING SO INTENSE AND LIKE AN ANIMAL
STAY THE FUK TUNED
-
The Physique Architect
Natural Pro Bodybuilder
PhD, Nutritional Sciences
Paid R&D Research Consultant for Scivation www.scivation.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://forum.bodybuilding.com/showthread.php?t=124195121
http://www.facebook.com/LayneNorton
http://www.twitter.com/BioLayne
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Member
Pills of glutamine are ok as long as your taking 5 grams minimum post workout and then 5 grams minimum 1-2 hours later with a meal. Most pills Ive seen require you to take a lot of them to get atleast 5 grams. I stick with powders for that reason.
"Light weight, yeah buddy!"
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