When cutting, is it desirable to eat high-glycemic carbs post workout?

[rockinmoroccan]

I'm aiming to lose fat, so would I necessarily want to restore the glycogen levels in my body using quickly digested sugars postworkout?

Or would I want to keep my glycogen levels low so I could be burning fat more often throughout the day?

Thanks

[LJ57]

High GI carbs are not a requirement if you're trying to cut. You can opt for other sources of fuel like BCAA's and WPI instead of spiking insulin levels.

[jstone28]

When cutting its best to keep insulin levels in check. Choose low GI