And what is the difference between carbs in oatmeal and carbs in bread?
Started: May 3rd, 2004 Weight: 163 at 5'10" Max Bench: 115 (weakling hehe, but I did have an injured elbow though) Now: August 8, 2004 Weight: 170 at 5'10" Max Bench: 160
anytime of day i eat 2/3 of a cup with breakfast then 2/3 with lunch and a cup of it [postworkout with my dinner
They are of a higher quality, the carbs in oatmeal.
If you always do what you've always done, you will always get what you always got.
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