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  1. #1
    Registered Bro Who?'s Avatar
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    Is it OK to eat Oatmeal 'raw'( without cooking it)?

    I eat a lot of oatmeal and the taste is ok, but after a while it just gets old. Could I just get a scoop from the tube and swallow it with water? Will my body digest it, will I get the same nutrients from it as I would cooking it?
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  2. #2
    Registered User djansen's Avatar
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    yes, go for it
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  3. #3
    Registered User WillPullForFood's Avatar
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    I'm going to go out on a limb and answer your questions yes, yes and yes. Cooking it in water just lets it "puff up" with water.

    Sometimes I mix uncooked oats with yogurt, though I get some funny looks at the office for that.
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  4. #4
    Registered User Amplified85's Avatar
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    Yup, you can even blend it up
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  5. #5
    huh? getgot211's Avatar
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    quaker and the like are steamed and so already cooked. if you're using steel-cut/Irish oats, it would probably be uncomfortable.
    "Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon

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  6. #6
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    8oz fatfree yogurt with 2-3 tblspn raw oats and 2 tblspn nattyPB..this is my morning snack and is darn good sometimes i put a few tblspns rawoats in my cereal or protein shake.

    raw meening steel cut oats? cause thats what im speaking of.
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  7. #7
    Registered (ab)user dillingerescp's Avatar
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    I do it all the time, just walk over, pour some good dry oats into my hand... chomp chomp.
    "Friends come and go, but 200 pounds will always be 200 pounds."
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  8. #8
    Alpha. Richie_Awesome's Avatar
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    I do it every day, 2-3 times a day. Yes
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  9. #9
    Minimum Energy Max Growth knowles.ja's Avatar
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    There is nothing wrong with consuming oats raw. However, I think that it's very possible for them to be passed if you just swallow them without chewing any. I would recommend buying a coffee grinder for $10 from Wal-Mart to grind them up and then mix them with milk or something.
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  10. #10
    E-Stalker JiP's Avatar
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    Originally Posted by Who? View Post
    I eat a lot of oatmeal and the taste is ok, but after a while it just gets old. Could I just get a scoop from the tube and swallow it with water? Will my body digest it, will I get the same nutrients from it as I would cooking it?
    tried that for the first time myself today and i must say it's a hell of a lot easier than cooking the stuff
    REPPING KA MISCERS
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  11. #11
    aka BBB BabyBodybuilder's Avatar
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    Originally Posted by JiP View Post
    tried that for the first time myself today and i must say it's a hell of a lot easier than cooking the stuff
    Try Old Fashion with Milk in the morning. I think it taste like cereal (which is my favorite food of all time), without all the added ingredients
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  12. #12
    Registered User ranDOMED's Avatar
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    Originally Posted by BabyBodybuilder View Post
    Try Old Fashion with Milk in the morning. I think it taste like cereal (which is my favorite food of all time), without all the added ingredients
    YES!
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  13. #13
    Forever Cutting TheNormalMan's Avatar
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    Besides oatmeal, one of my favorite protein shakes to eat right now that I'm partially obsessed with now after reading through other people's threads on the forums is:

    1-2 Scoops ON Chocalte Whey Protein + 1/2 cup oats + 1 banana + 8-12 ounces skim milk

    Blend that for about 30-40 seconds on high and you'll have one hell of a good shake. Add peanut butter if you want a thicker consistency or need more calories in your shake. I love eating these PWO. Soooooooooo good.
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  14. #14
    Registered User kidkurious's Avatar
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    Originally Posted by TheNormalMan View Post
    Besides oatmeal, one of my favorite protein shakes to eat right now that I'm partially obsessed with now after reading through other people's threads on the forums is:

    1-2 Scoops ON Chocalte Whey Protein + 1/2 cup oats + 1 banana + 8-12 ounces skim milk

    Blend that for about 30-40 seconds on high and you'll have one hell of a good shake. Add peanut butter if you want a thicker consistency or need more calories in your shake. I love eating these PWO. Soooooooooo good.
    I'm sure it's been covered before, but would consuming oats PWO slow down digestion/absorbtion of protein?
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  15. #15
    Registered User norcalmuscle's Avatar
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    I tried drinking uncooked oats before, for me at least they were hard to get down. I'd reccomend blending them and putting them in with a protein shake.
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  16. #16
    Registered User kidkurious's Avatar
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    NO to raw oats....?

    I have Quaker's oats, and according to my folks, you can't eat 'em raw... they said if I wanna eat oats without cooking 'em, I gotta buy instant oats or pre-cooked oats...

    does it matter what brand of oats or what kind of oats they are?

    ... or are my folks crazy or something?
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  17. #17
    Registered User TheNewestGuy's Avatar
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    Cooked oats: delicious and healthy

    Raw oats: deadly
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  18. #18
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    I eat raw oats all the time (when i am not on keto at least lol). They are utterly delicious, I prefer them to cooked
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  19. #19
    Fit mom of 2 terracotta's Avatar
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    What I do:

    Mix .5 cups oats with 2 oz apple juice (that's 1/4 cup, 4 tbsp). Let sit for 15 minutes. Enjoy.

    I use quick oats.
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    NO to raw oats....?

    I have Quaker's oats, and according to my folks, you can't eat 'em raw... they said if I wanna eat oats without cooking 'em, I gotta buy instant oats or pre-cooked oats...

    does it matter what brand of oats or what kind of oats they are?

    ... or are my folks crazy or something?
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  21. #21
    Deer Boy Shelbz's Avatar
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    Originally Posted by kidkurious View Post
    I have Quaker's oats, and according to my folks, you can't eat 'em raw... they said if I wanna eat oats without cooking 'em, I gotta buy instant oats or pre-cooked oats...

    does it matter what brand of oats or what kind of oats they are?

    ... or are my folks crazy or something?
    As already mentioned quaker's oats are pre-steamed and good to go. Clearly your parents are crazy, just like the rest of them.

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  22. #22
    Registered User alexclark's Avatar
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    Originally Posted by kidkurious View Post

    ... or are my folks crazy or something?
    The answer will always be yes to that one. Parents can be insane.
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    Registered User Maxed's Avatar
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    Yeah its true parents cant tell you the most rubbish somtimes about your Nutrition, I eat raw oats every morning I love em
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    Morning / pre-workout protein shakes

    I've been looking for ways of adding GOOD CARBS - ENERGY CARBS to my morning protein shakes. I have THOUGHT about adding some uncooked oats to the blender and seeing if that would work. Now I just might try, after reading most of this thread.
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    Custom User MikeK46's Avatar
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    If I had a penny every time someone made a thread asking about eating "raw oats".....f*ck!

    Originally Posted by kidkurious View Post
    ... or are my folks crazy or something?
    Yes, your folks just don't have a clue unfortunately.

    Rolled oats aren't raw, they're de-hulled, steamed, flattened & toasted before they leave the factory. So no, you don't have to "warm them up" before eating them.

    Raw oats look like this:



    Then they go through this at the Quaker factory:



    Eventually they come out like this:

    Last edited by MikeK46; 10-24-2011 at 12:12 PM.
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    i usually blend 3/4c "raw" oats, 1scoop protein and enough water to mix. yummy!!!
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    A tip for use in shakes, pre-blend them before blending into shake because it can get clumpy if you don't.
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    tried it for the first time

    raw oats...not bad! a touch dry (obviously)...but simple and tasty. i get bored of the hot stuff.
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    I eat 4 cups raw a day.
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    Originally Posted by meyerson914 View Post
    raw oats...not bad! a touch dry (obviously)...but simple and tasty. i get bored of the hot stuff.
    Epic bump
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