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  1. #1
    Registered User TheQuickening's Avatar
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    Why do I sweat so easily?

    Hello,

    While I'm at the gym from what I see I barely see anyone sweating alot? Why is it that by the time I'm ready to leave the gym my shirt is drenched in sweat? I wear light clothing.. I don't really care that I sweat so easily during lifting and cardio - i just hope theres nothing wrong with me..
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  2. #2
    Registered User shaawn!'s Avatar
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    maybe your just doing more work than anyone at your gym
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  3. #3
    Registered User gecko2424's Avatar
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    maybe you're fatter than everyone there
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  4. #4
    Registered User teddybear352's Avatar
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    Originally Posted by gecko2424 View Post
    maybe you're fatter than everyone there
    lol that really doesnt have anything to do with how much u sweat... i sweat alot too and i am 115 lbs. just how ur made up ive asked the dr about it too says there isnt anything wrong with it just ur body reacting naturally
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  5. #5
    Atlas stones on a hill :) narcolepticpug's Avatar
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    Talking

    im not fat, im not out of shape. but i swet a hell of a lot at the gym. some people just swet. some people get used to it and dont.


    if you dont want to swet dont drink water(j/k)
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  6. #6
    No cardio No cry RU4A69's Avatar
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    Originally Posted by TheQuickening View Post
    Hello,

    While I'm at the gym from what I see I barely see anyone sweating alot? Why is it that by the time I'm ready to leave the gym my shirt is drenched in sweat? I wear light clothing.. I don't really care that I sweat so easily during lifting and cardio - i just hope theres nothing wrong with me..
    overtrained?

    out of shape?

    high bodyfat?

    nerve disorder?
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  7. #7
    Atlas stones on a hill :) narcolepticpug's Avatar
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    PS. i wear dark cloths at the gym and you cant so the swet soking threw your cloths in dark cloths... haha
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  8. #8
    Banned farzamk's Avatar
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    genetics and also it can be because of low iron levels, are you eating tons of red meat and taking a daily multivitamin?
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  9. #9
    No cardio No cry RU4A69's Avatar
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    Thumbs down

    Originally Posted by narcolepticpug View Post
    PS. i wear dark cloths at the gym and you cant so the swet soking threw your cloths in dark cloths... haha
    coward
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  10. #10
    O U T W O R K will-work4ANDRO's Avatar
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    if you are in shape, you will sweat more
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  11. #11
    Registered User moehrlb's Avatar
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    Muscles are mostly water so the more muscle you have, essentially the more you will sweat. Also, if you stay properly hydrated your body is much more willing to get rid of the water.
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  12. #12
    Atlas stones on a hill :) narcolepticpug's Avatar
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    Originally Posted by RU4A69 View Post
    coward
    hahahahha, i actuly never took any thought the the cloths i wear at the gym tell i read this post and found it randomly convenient to mention the dark cloths. haha
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  13. #13
    Registered User JibJab's Avatar
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    It's mostly genetic but also partly to do with cardiovascular fitness. The better your circulation system works the better you can regulate your temperature without sweating.

    Then again the harder you're working (more weights etc) the more heat you generate.

    So sweat = (Amount of work, minus capacity of circulation system to regulate heat) multiplied by genetic tendency to sweat.

    I'm a sweaty guy myself but doing hard cardio has reduced the amount I sweat during weight training.
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  14. #14
    linguistics FTW!! Senate156's Avatar
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    because you're juiced!!



    jp...but i know so many juicemonkeys who sweat like mad on-cycle
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  15. #15
    MODerately strong plcsp's Avatar
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    I usually take a shower before working out to wake up, on days I don't take a shower before going I will sweat twice as much. I never really understood that.
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  16. #16
    Australian Guy Abroad 2MuChBoDyFaT's Avatar
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    Talking

    SWEATING

    Sweating (also called perspiration or sometimes transpiration) is the production and evaporation of a fluid, consisting primarily of water as well as a smaller amount of sodium chloride (the main constituent of "table salt"), that is excreted by the sweat glands in the skin of mammals. Sweat also contains the chemicals or odorants 2-methylphenol (o-cresol) and 4-methylphenol (p-cresol).

    In humans, sweating is primarily a means of temperature regulation, although it has been proposed that components of male sweat can act as pheromonal cues [1]. Evaporation of sweat from the skin surface has a cooling effect due to the latent heat of evaporation of water. Hence, in hot weather, or when the individual's muscles heat up due to exertion, more sweat is produced. Sweating is increased by nervousness and nausea and decreased by cold. Animals with few sweat glands, such as dogs, accomplish similar temperature regulation results by panting, which evaporates water from the moist lining of the oral cavity and pharynx. Primates and horses have armpits that sweat similar to humans.


    How sweat glands operate

    There are two kinds of sweat glands which differ greatly in both the composition of the sweat and its purpose:

    Eccrine sweat glands are distributed over the entire body surface but are particularly abundant on the palms of hands, soles of feet, and on the forehead. These produce sweat that is composed chiefly of water with various salts. These glands are used for body temperature regulation.

    Apocrine sweat glands produce sweat that contains fatty materials. These glands are mainly present in the armpits and around the genital area and their activity is the main cause of sweat odor, due to the bacteria that break down the organic compounds in the sweat from these glands



    In conclusion, I think one of the following must apply to the OP:
    • You are hot (no homo)
    • You are subconsciously trying to pick up a chick at your gym

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  17. #17
    misc me when I'm gone antbanks's Avatar
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    Perhaps you have ESD (excessive sweating disorder). Don't laugh, my friend has it and he sweats like a pig during exercise.
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  18. #18
    spell of iron de_barathrum's Avatar
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    i sweat ridiculous amounts. it would be embarassing but i dont really care. the worst thing about it is i really have to stay hydrated during excercise or i fade out really quick.
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  19. #19
    Registered User ryanthestark's Avatar
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    sweating makes u teh alpha, u kno u a bada*s when all these other girls mens barely glisten when they work out. If anyone says shizt just throwes ur sweaty shirts at thems
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  20. #20
    damn man wuddup fool Mr Rogers's Avatar
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    For all who sweat a lot from their armpits.......

    I just bought a bottle of Drysol. Amazing stuff! I have only had to use it twice in a month and I completely stopped sweating from my armpits. It works amazing! Trust me!

    Best 16$ I have ever spent. I thought I would have to deal with embarrasing "pit stains" for the rest of my life. Now, they are gone as long as I have my Drysol!
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  21. #21
    Across the pond! PhreEkGarden's Avatar
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    Originally Posted by Mr Rogers View Post
    For all who sweat a lot from their armpits.......

    I just bought a bottle of Drysol. Amazing stuff! I have only had to use it twice in a month and I completely stopped sweating from my armpits. It works amazing! Trust me!

    Best 16$ I have ever spent. I thought I would have to deal with embarrasing "pit stains" for the rest of my life. Now, they are gone as long as I have my Drysol!
    Tell me, what exactly is Drysol? And are you somehow profiting from marketing it?
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  22. #22
    spell of iron de_barathrum's Avatar
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    Originally Posted by Mr Rogers View Post
    For all who sweat a lot from their armpits.......

    I just bought a bottle of Drysol. Amazing stuff! I have only had to use it twice in a month and I completely stopped sweating from my armpits. It works amazing! Trust me!

    Best 16$ I have ever spent. I thought I would have to deal with embarrasing "pit stains" for the rest of my life. Now, they are gone as long as I have my Drysol!
    lol wtf
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  23. #23
    Registered User ryanthestark's Avatar
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    Originally Posted by PhreEkGarden View Post
    Tell me, what exactly is Drysol? And are you somehow profiting from marketing it?
    lol x2. I'm a sweaty guy but since it seems to be medically a sign of healthyness, I wont see a doc about it. Wouldn't mind some OTC stuff tho
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  24. #24
    spell of iron de_barathrum's Avatar
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    hell im sweatin right now.
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  25. #25
    Milk does a body good. Sir_Malak's Avatar
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    Most exercises I will sweat some eventually. Compounds get the drips rolling for me. *shrugs* Well if your not sweating at all I dont see how your getting a good workout..but if your sweating alot I dont think its a problem really unless you stink j/k

    Seriously there are many factors could be something as simple as diet for the day or is the gym a few degrees hotter/cooler than yesterday?

    Wouldnt worry about it too much

    my 2 cents.
    2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
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  26. #26
    Bulking season is coming 1quick1's Avatar
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    Originally Posted by TheQuickening View Post
    Hello,

    While I'm at the gym from what I see I barely see anyone sweating alot? Why is it that by the time I'm ready to leave the gym my shirt is drenched in sweat? I wear light clothing.. I don't really care that I sweat so easily during lifting and cardio - i just hope theres nothing wrong with me..
    Working hard = a good thing

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    Registered User ryanthestark's Avatar
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    Originally Posted by de_barathrum View Post
    hell im sweatin right now.
    lol
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    Registered User cap10raygun's Avatar
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    Its usually genetics. Hell, I sweat a lot whether I'm fat, skinny, muscular or not.
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    Registered User xqwizit's Avatar
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    I can honestly say that I used to not sweat at all up until 16-17.. even forgot to used deodorant half of the time...

    Within 6 months of working out and completely changing my diet, I now sweat like crazy.. also seems like my normal body temperature is always much higher than it used to be also..
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  30. #30
    Registered User xucardsfan08's Avatar
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    Excessive sweating = hyperhydrosis

    There are many solutions, electrical therapy, surgery, or topical medication. Topical medication is a solution of Aluminum Chloride (20% w/v) in anhydrous ethanol. This is called Drysol. You use this at night (on hands/armpits/feet) then shower off in the morning.
    It isn't used for people who sweat a lot during exercise, that is normal and is your body's way of cooling itself. It is for the people that have persistant hand sweating, even in non-stress situations, or armpit sweating/feet sweating at the same time. Many people have it but rarely do they get treatment.
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