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  1. #1
    Registered User sublimefrdm's Avatar
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    working: back/biceps, chest/triceps, legs/shoulders is this a bad combo?

    is there a better workout plan?
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  2. #2
    Message Board King Quantum_Man's Avatar
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    That is a very very common 3 day split. In fact that's what I'm doing right now. It's a good combo IMO.
    If you always do what you've always done, you will always get what you always got.
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  3. #3
    The Leper Messiah meathead198's Avatar
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    Yes, that is a good split to start off with. You should progress nicely.
    Bulking.

    Check out my Cre Ethyl Thunder Log:

    http://forum.bodybuilding.com/showthread.php?t=387162
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  4. #4
    Registered User sublimefrdm's Avatar
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    Cool, thanks for replying. I have seen good results since I have been doing this since last October, but it almost feels like I have hit a wall, you know.
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  5. #5
    Registered User Son of Odin's Avatar
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    When i was younger, in my 3rd year of weight training i used that split. But the truth is I would find myself too exhausted halfway through. Simply because when you train chest, many exercises employ triceps as a secondary muscle. So when I went through chest, my triceps would be too tired to get up the amount of weighted i needed to harden and sculpt that body part. Same thing with back, as most back workouts employ biceps as the secondary mucscle group. I do see how that this type of training is ideal for recovery times, and if it works then great keep it! However if you find it is detremental try switching, I switched my routine to look something like chest and biceps, back and triceps, etc. Other than that looking good.

    Thanks,

    Sharif
    Height: 5'7"
    Body Weight: 200
    Bench Press: 405 x 2
    Good mornings: 185 x 15
    Dumbbell Flyes: max 95 lbs.
    One Handed Dumbbell Rows: 120 x 15
    Now Incline dumbbell press: 120 x 14
    Calf Raises: 630 x 10

    UPDATE:

    Tricep French Presses: 85 x 11
    Full Rack Tricep Extensions: 18 reps
    Full Rack Cable Curls: 12 reps

    Journal Link

    [url]http://forum.bodybuilding.com/showthread.php?t=286598[/url]
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