what are your guys measurements(be serious)

[pa1602002]

hey guys just wondering if i was average sized or not so since i started this i will start with my measurements

neck- 18"
chest- 43"
waist- 29"
biceps- 13"
upperlegs- 22"
calves- 13"
height-5'9"
weight- 175
Body fat- 10-12%

i am currently doing a plate workout mon/wens/fri because i can't do my normal program due to work i also do cardio tues/thurs/sat
just curious

oh and a plate workout is a 45lb plate doing the following excercises
chestpress
bentover rows
upright rows
bi curls
tri press
headwraps
bodywraps
lunges
squats
calfraise
shrugs
i do all of these in a row for 3 sets of 10each
i also do abs afterwards 5sets for 50 reps each

[hyp3r3xt3nsion]

ZzZ

[kulex]

YyY

[hyp3r3xt3nsion]

Originally posted by kulex
YyY

QqQ?

[Not So Big]

you do every exercise witha 45 pound plate?

and my measurements are the same as kulex and hyperextension.. zzz, yyy, qqq

[pa1602002]

yeah every excercise with a 45plate its an excellent pump i got it from a wrestling camp i went to after my junior year its what the univeristy of minnesota does like twice a week

[spytech]

lol

[hyp3r3xt3nsion]

yea, just train hard an one day you'll be an YyY or even a ZzZ, or, if you're lucky, the ultra l33t, QqQ

[Tete]

what they are trying to say is that your workout sucks (no polite way to put it...don't mean to be rude though)