What do you lift more weight with? Hammer curls or standard (palms up/preacher?) curls? Personally I lift more doing hammer curls but maybe I am strange.
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View Poll Results: Doing what exercise do you lift more weight?
- Voters
- 55. You may not vote on this poll
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Standard curls
16 29.09% -
Hammer curls
21 38.18% -
Same weight for each
17 30.91% -
I don't do both exercises and so can't say
1 1.82%
Thread: hammer curls vs standard curls
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06-13-2004, 10:39 AM #1
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06-13-2004, 10:49 AM #2
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06-13-2004, 07:03 PM #3
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06-13-2004, 07:06 PM #4
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06-13-2004, 07:06 PM #5
more with curls
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-13-2004, 07:10 PM #6Originally posted by ButterBoi
Whats the difference between hammer and standard?
standard u hold the weigth with ur palms facing eachother and then u supinate ur grip to make ur palms face upwards while in the curl..its jsut the standard curl that everyone doesMake your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-13-2004, 07:52 PM #7
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06-13-2004, 07:55 PM #8
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06-13-2004, 08:46 PM #9
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06-13-2004, 09:15 PM #10
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06-13-2004, 09:23 PM #11
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06-15-2004, 02:56 AM #12
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06-15-2004, 04:49 AM #13
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06-15-2004, 05:33 AM #14
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06-15-2004, 06:35 AM #15
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