What do you lift more weight with? Hammer curls or standard (palms up/preacher?) curls? Personally I lift more doing hammer curls but maybe I am strange.
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View Poll Results: Doing what exercise do you lift more weight?
- Voters
- 55. You may not vote on this poll
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Standard curls
16 29.09% -
Hammer curls
21 38.18% -
Same weight for each
17 30.91% -
I don't do both exercises and so can't say
1 1.82%
Results 1 to 15 of 15
Thread: hammer curls vs standard curls
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06-13-2004, 10:39 AM #1Registered User
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hammer curls vs standard curls
Squat: 264 lbs
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06-13-2004, 10:49 AM #2Registered User
- Join Date: Dec 2003
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i do both for the same weight
3x10 alternating dumbell curls
3x10 hammer curls
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06-13-2004, 07:03 PM #3Banned
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more with hammer for sure
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06-13-2004, 07:06 PM #4Registered User
- Join Date: May 2004
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Whats the difference between hammer and standard?
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06-13-2004, 07:06 PM #5Staked Animal
- Join Date: Aug 2003
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more with curls
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-13-2004, 07:10 PM #6Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
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hammer u have ur palms facing eachother and u curl the weight that wayOriginally posted by ButterBoi
Whats the difference between hammer and standard?
standard u hold the weigth with ur palms facing eachother and then u supinate ur grip to make ur palms face upwards while in the curl..its jsut the standard curl that everyone doesMake your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-13-2004, 07:52 PM #7PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 249
in a hammer curl you use your foream alot more as a synergist muscle than you would with a normal curlOriginally posted by ButterBoi
Whats the difference between hammer and standard?
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06-13-2004, 07:55 PM #8Banned
- Join Date: Mar 2004
- Location: Vancouver, Canada
- Age: 35
- Posts: 725
- Rep Power: 0
u hold a hammer curl like a hammer
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06-13-2004, 08:46 PM #9Registered User
- Join Date: Mar 2003
- Posts: 5,624
- Rep Power: 3510
More for hammers.
Short black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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06-13-2004, 09:15 PM #10Yep.Originally posted by violinlifter
More for hammers.Go heavy or fcuk off.
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06-13-2004, 09:23 PM #11Senior Member
- Join Date: May 2004
- Age: 34
- Posts: 152
- Rep Power: 243
Hammers are tha ****! Your veins will be poppin out, and your forearm gets a good w/o, too. But you can do both.
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06-15-2004, 02:56 AM #12Registered User
- Join Date: Mar 2004
- Location: Perth Western Australia
- Age: 36
- Posts: 215
- Rep Power: 245
im better at curls.
forarms were never as strong as my bi'sclean bulking
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06-15-2004, 04:49 AM #13POWER!
- Join Date: Apr 2004
- Location: gym
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im diggin hammer curls more bcuz it hits my forearm pretty hard!
"Also I do recommend steroids for all depressed males, and not anti depressants." - Nasser El Sonbaty IFBB PRO 2007
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06-15-2004, 05:33 AM #14Hello.
- Join Date: Dec 2003
- Location: Minnesota, United States
- Age: 37
- Posts: 1,261
- Rep Power: 638
2x50, 12 hammer
when i do alt stand curl: 3x40, 8-12
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06-15-2004, 06:35 AM #15
hammers for me
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