Mornings (Not hungry always tired)

[thickmasss]

Every morning I wake up hoping to be in the mood to eat and have a workout but I'm not .. I feel sick thinking of food and far too tired (even if I sleep enough) to lift weights any ideas on how to change that routine?

[norcalmuscle]

You just gotta get up and do it, make it a habit. You'll adjust to it sooner or later.

[thickmasss]

Would an egg on toast + fruit do the trick? :P
(to ease into it I mean)

[lbarber4]

You could try it and see how things go... If not, you could always make a shake...

WPI, oats, milk, peanut butter... etc... Toss in a banana...

Or maybe a Berry protein shake... Banana, blueberries, strawberries, whey protein... etc...

Upon waking, I blend 10 strawberries with 1 + cup of blueberries and then I shower and stuff... Come back, take my blueprint and then eat my breakfast...

In all seriousness, take this approach, mind>matter...

[trisuni]

shakes own,

ground oats and protein drink in the morning, i cant stomach food in the morning either but have been drinking this every morning for a year no problems

[matthor]

if i have to train in the AM, i generally rock a shake, maybe some toast. Nothign too heavy

[grapemaster]

just gotta do it, usually takes me atleast 30 minutes upon waking to get ungroggy... always has, never gonna change that... So what I do is when I get up, go blend a shake, run my head under some water, chill and drink the shake and about an hour after I wake up I hit the gym...Your mind is usually in a different state in the morning than when you go to bed, you just gotta get the **** up and moving instead of convincing yourself to hit the snooze button.

My morning shake is strawberry/blueberries+oats+egg whites, whey would also be fine.