How do you make your protein shakes?

[Duggan18]

hey how do you guys make your protein shakes? do you blend them with ice, fruit etc...im curious for some suggestions

[127.0.0.1]

1 scoop whey protein
6oz water
6oz non fat milk
1/4 cup oatmeal
3 berries of any kind

Mix in blender and drink.

[ThorinStonehand]

I make my shake with a scoop of chocalate whey, a banana, ice, skim milk, and a couple strawberries.

Steve.

[Duggan18]

why do you guys use non-fat or skim milk? and not regular 2% or something

[wildman536]

Originally posted by Duggan18
why do you guys use non-fat or skim milk? and not regular 2% or something

H2O!!

[Anthb7210p1]

this is for post-workout:

2 scoops of Nlarge-2
1 bananna
5 frozen strawberries
milk
ice

tastes damn good too, a lot of the time i leave out the strawberries tho

[hypo]

non fat milk
2 scoops whey
2 tablespoons quik.

The quik really makes any protein shake taste a lot better, and it has no fat!

[Wilson]

2 scoops VP2
10 oz water

Mix in shaker...down, followed by a chaser

[wile_e_coyote]

just milk and whey for me.

the coyote

[The Unforsaken]

Water and whey. Doesn't milk slow down protein absorption significantly?

[armz_ha]

Originally posted by The Unforsaken
Water and whey. Doesn't milk slow down protein absorption significantly?

Actually, its better to combine whey and casein in milk. You get the best of both worlds, fast-absorbing protein from whey and a slow digesting from my milk which helps your body stay in an anabolic state longer..

[smooth_criminal]

milk and peanut butter. im poor

[HUGEtom]

just milk and the powder, but if that doesnt taste any good,t add some chocolate syrup or add some dextrose powder which is available at health food stores for CHEAP as and tastes like sugar-which it practically is yet adds good calories for bulking up.

[armz_ha]

Originally posted by smooth_criminal
milk and peanut butter. im poor

Whey is actually pretty cheap, just buy them in big jugs... Give the GNC whey a try. Cheap and effective...

[Tryco Slatterus]

1 scoop of whey protein,3 cups of milk.

[MitchTher]

3 Scoops Muscle Juice
cup of milk
cup of orange juice
banna
strawberry yogurt
handful of frozen fruit from this package thinger

tastes awesome

1200 calories
120 carbs
60 protien
15 fat

[beastmo42]

Yeah I usually just mix it with skim milk, doesn't taste that bad but I still don't really like it.

[Jeffery]

After my work outs:

1 scoop of VP2
and 2 cups of water

then shake it
shake it
shake it like a polaroid picture!

[mroc888]

Originally posted by Jeffery
After my work outs:
then shake it
shake it
shake it like a polaroid picture!

lol.....whey and water for me except skim milk before bed
no blender.....just a spoon

[khalsa]

little milk ,little water with ice and round and round in blender

[127.0.0.1]

Originally posted by Duggan18
why do you guys use non-fat or skim milk? and not regular 2% or something

Its called a nutrition label. Read it sometime.

[Kagh_t]

4 scoops whey protein
24 ounces milk

mix in a blender, stick in a cold fridge, drink in three servings.

[smooth_criminal]

Originally posted by armz_ha
Whey is actually pretty cheap, just buy them in big jugs... Give the GNC whey a try. Cheap and effective...

i'll give it another try then.

[exub]

1 little question right here. should i take whey in the morning with my breakfast on off days and on normal days? i usually put milk in it and put it in the blender