Can someone please tell me how much protein a body can use at a serving ? I see some articles saying your body cannot use more then 40gm of protein at a time adn anything else will just go to waste , while other say your body can utilize up to 60gm's of protein before maxing out. I see guys say they are on 300+ gm's a day which means they are taking 50 -60 gm's per meal.
Is there a set fact here on the Bodybuilding.com newsgroups about how much you can take each serving. I eat 5-6 times a day and need to take in at least 225-275gm's of protein a day. Im worried that I am wasting the protein if I go over 40 grams per meal.
Any advice or comments are appreciated.