Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.
What are the negative effects of not getting these fats?
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Results 1 to 11 of 11
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06-09-2004, 12:59 PM #1Registered User
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What happens if you don't eat enough fats?
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06-09-2004, 01:02 PM #2
Re: What happens if you don't eat enough fats?
theres very manyOriginally posted by violinlifter
Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.
What are the negative effects of not getting these fats?
fat loss stops
brain damage,
sex hormones decrease
strength loss
joint damage.
etc.
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06-09-2004, 01:02 PM #3Asian A&F Model
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Your small asian penis falls off Chao
UPenn c/o 2007
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06-09-2004, 01:08 PM #4Registered User
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Really??? :-(Originally posted by Slide
Your small asian penis falls off Chao
Short black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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06-09-2004, 01:17 PM #5Agile, Mobile and Hostile
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Re: Re: What happens if you don't eat enough fats?
Bump. Basically, your testosterone levels drop, which is not a good thing.Originally posted by BIGnaturalBROCK
theres very many
fat loss stops
brain damage,
sex hormones decrease
strength loss
joint damage.
etc.Making it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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06-09-2004, 01:20 PM #6Registered User
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loss of energy as well
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06-09-2004, 02:04 PM #7Staked Animal
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well that sux...
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-09-2004, 02:11 PM #8King of Hardgainers
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Just buy a bottle of EFA's. Taste like crap though, so if you can't stomach that kinda stuff then shell out more money for capsules.
Pain is weakness leaving the body.
Obsessed is a word used by the lazy to describe the dedicated!
If you like it, rep it.
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06-09-2004, 02:12 PM #9Elite Member
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whats a good source of fat that i can get from food?
chasing the next level....
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06-09-2004, 02:17 PM #10▀▄███▓▓▓▒▒▒░░░
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You want unsaturated fats - cook things like eggs and sausages in vegetable oil and things like olive oil. Olivio spread (Bertolli they call it now) is also quite good.
And occasionally I have to resort to the odd packet of crisps or chocolate bar..but I burn fat really fast, so saturated fats aren't too bad.
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06-09-2004, 02:34 PM #11Elite Member
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oh i eat eggs and plenty of veggies so im fine
chasing the next level....
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