Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.
What are the negative effects of not getting these fats?
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06-09-2004, 12:59 PM #1
What happens if you don't eat enough fats?
Short black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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06-09-2004, 01:02 PM #2
Re: What happens if you don't eat enough fats?
Originally posted by violinlifter
Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.
What are the negative effects of not getting these fats?
fat loss stops
brain damage,
sex hormones decrease
strength loss
joint damage.
etc.
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06-09-2004, 01:02 PM #3
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06-09-2004, 01:08 PM #4
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06-09-2004, 01:17 PM #5
- Join Date: Mar 2003
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Re: Re: What happens if you don't eat enough fats?
Originally posted by BIGnaturalBROCK
theres very many
fat loss stops
brain damage,
sex hormones decrease
strength loss
joint damage.
etc.Making it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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06-09-2004, 01:20 PM #6
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06-09-2004, 02:04 PM #7
well that sux...
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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06-09-2004, 02:11 PM #8
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06-09-2004, 02:12 PM #9
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06-09-2004, 02:17 PM #10
You want unsaturated fats - cook things like eggs and sausages in vegetable oil and things like olive oil. Olivio spread (Bertolli they call it now) is also quite good.
And occasionally I have to resort to the odd packet of crisps or chocolate bar..but I burn fat really fast, so saturated fats aren't too bad.
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06-09-2004, 02:34 PM #11
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