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  1. #1
    Registered User violinlifter's Avatar
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    What happens if you don't eat enough fats?

    Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.

    What are the negative effects of not getting these fats?
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  2. #2
    Banned BIGnaturalBROCK's Avatar
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    Re: What happens if you don't eat enough fats?

    Originally posted by violinlifter
    Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.

    What are the negative effects of not getting these fats?
    theres very many
    fat loss stops
    brain damage,
    sex hormones decrease
    strength loss
    joint damage.
    etc.
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  3. #3
    Asian A&F Model Slide's Avatar
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  4. #4
    Registered User violinlifter's Avatar
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    Originally posted by Slide
    Your small asian penis falls off Chao
    Really??? :-(
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  5. #5
    Agile, Mobile and Hostile MYNAMEIZGREG's Avatar
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    Re: Re: What happens if you don't eat enough fats?

    Originally posted by BIGnaturalBROCK
    theres very many
    fat loss stops
    brain damage,
    sex hormones decrease
    strength loss
    joint damage.
    etc.
    Bump. Basically, your testosterone levels drop, which is not a good thing.
    Making it my job to educate the younguns...
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  6. #6
    Registered User ironwrestler's Avatar
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    loss of energy as well
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  7. #7
    Staked Animal hunk10387's Avatar
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    well that sux...
    Make your own homeade weight gainer.
    lift heavy.
    do no cardio.
    eat when you are hungry.
    eat when you are bored.
    eat when you are tired.
    eat when you are full.
    eat when you wake up.
    eat before you go to bed.
    eat instead of talking.
    sleep at least 8 hrs a day.
    take a multivitamin.
    BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.

    "Eat big to get big" - Uninspired
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  8. #8
    King of Hardgainers skimmer's Avatar
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    Just buy a bottle of EFA's. Taste like crap though, so if you can't stomach that kinda stuff then shell out more money for capsules.
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  9. #9
    Elite Member exub's Avatar
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    whats a good source of fat that i can get from food?
    chasing the next level....
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  10. #10
    ▀▄███▓▓▓▒▒▒░░░ Kaos503's Avatar
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    You want unsaturated fats - cook things like eggs and sausages in vegetable oil and things like olive oil. Olivio spread (Bertolli they call it now) is also quite good.

    And occasionally I have to resort to the odd packet of crisps or chocolate bar..but I burn fat really fast, so saturated fats aren't too bad.
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  11. #11
    Elite Member exub's Avatar
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    oh i eat eggs and plenty of veggies so im fine
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