Help me please!!!

[LAxguy]

Note: Everything is 4x8 except legs which is 3x12

Tweek this please

Monday: Chest/Tri's
BB bench press
BB incline bench press
Cable Cross
Dips
V-bar push downs
Reverse grip flat bar push downs
Close grip push up

Tuesday: Back/Bi's
Bent over BB row
Lat pull down
Seated row
Preacher curl
Hammer curl
Seated curl

Wed: Legs/ Shoulders
Squats
Leg curl
Calf raises
Rear delt flies
Front raises
Lateral raises

Thurs: off
Friday Repeat monday But with 2x20x low weight
Sat and sun: off
Rinse and repeat

On the days you work the muscle group twice a week you do low weight high reps on the second day with little rest between sets

[MisterT]

Why not combine shoulder routine with your chest and triceps? Otherwise, every thing looks good. What kind of goals do you have?

[LAxguy]

I am going for strength and mass..I also play lacrosse so performance in that also..Why would i put shoulders with chest and tri's though? just wondering