just look up some bulking diets on this website. it will help you to take in more quality carbs but dont follow old peoples advice cause generally its pretty crappy. theres no reason to eat so much bread when you can get the carbs from other sources like oatmeal. especially because most bread is crap, even most whole wheat breads are pretty processed.
my old football coach once told a kid to gain weight he'll hafta drink 2 gallons of gatorade a day. you just cant trust the advice these old guys give you.
Originally posted by bubba g if your goal is to become a fat slob then have at it....
This makes me laugh. As if eating an entire loaf of bread a day will make you a fat slob. A fat slob is someone who is sedetary (doens't like to move much) and has bad eating manners and poor hygeine.
Eating a loaf of bread a day will NOT make you fat UNLESS you are already sedetary. If you are active then you have nothing to worry about. I guarantee that eating a loaf of bread a day will NOT automatically give you bad manners and poor hygeine, unless you already have them.
However yes there is a down side to this, the type of bread does matter. I wouldn't eat white bread. Read labels, if it's whole GRAIN then you're in the clear.
If you're really concerned about this then do some research and not go by peoples opinions.