cardio+weight lifting same day
I'm thinking about doing 1 hour cardio in the morning and in the evenening weight lifting 1 hour is this to much?Cause i need to lose some fat from my stomach and chest getting sluggly lol.
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Thread: cardio+weight lifting same day
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05-21-2007, 06:11 PM #1Registered User
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cardio+weight lifting same day
Last edited by solidism; 05-21-2007 at 06:14 PM.
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05-21-2007, 06:15 PM #2Registered User
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cut back on the calories, fat, and sugar intake and u will lose lots of weight. If u think your overtraining than dont hurt yourself even though that doesnt seem like alot to me at all
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05-21-2007, 06:25 PM #3Whallet
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thats fine...nothing wrong with cardio and lifting on the same day lol
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05-21-2007, 06:37 PM #4The Gun Show
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Id keep cardio to about a half hour and on the lower intensity side, you should be fine then.Originally Posted by solidism
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05-21-2007, 08:17 PM #5Ukrainian Federation
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I dont think you are over doing it at all lot of people run and do cardio keep it up if your getting tired do less cardio or just lower intensityOriginally Posted by lax28
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05-21-2007, 08:20 PM #6Registered User
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I've heard that it's not ideal to do cardio and weights back to back, but that splitting it up isn't really a big deal.
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05-21-2007, 08:29 PM #7Australian Guy Abroad
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You can do cardio after your lifting session if you really want to.... but you should try and eat something towards the end of your lifting session, or at least chug a shake before kicking off on your cardioOriginally Posted by crawford62
Solidism:
45 mins is generally accepted as a "good" time limit to set yourself (ensuring that your heart rate is between 65% and 75% of your max for those 45 mins). You could also mix things up by doing HIIT once a week or as your recovery permits
One other note, if you want to drop the fat, then focus on DIET DIET DIET
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05-21-2007, 09:11 PM #8
i do 20 min of cardio after my workout. not more, not less.
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05-21-2007, 09:49 PM #9f*ck you, carpal tunnel
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Yup, cardio after lifting is probably your best bet. That way, you've already used most of your body's carb store for the resistance training, and you'll kick into your fat stores a lot quicker during the cardio. Having a protein shake in between [if you can stomach it] will help to preserve muscle.
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05-21-2007, 10:17 PM #10Registered User
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how about 5 days of weight lifting next 3 day cardio for 45 min total 8 days nonstop workout on 9th day i can rest. I think this is solid routine for me, The thing about after lifting i really get tired i dont think i can do cardio after that.
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05-21-2007, 10:18 PM #11Yep, vegetarian.
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think of it like this, if the solution to not getting fat during a bulk was cardio and weights then we'd all be doing it and never get fat.
point to this post: diet determines your fat loss/gain not your physical activity.My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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05-21-2007, 10:21 PM #12why not try out what i do? 20 min of cardio after each weight training session can't hurt.Originally Posted by solidism
p.s. how much fat you have to lose? whats your bf percentage?
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05-21-2007, 10:25 PM #13Australian Guy Abroad
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Strong advice ...Originally Posted by MrSinister
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05-21-2007, 11:18 PM #14
i generally run in the morning then weight train at night. i'm considering reversing so i can have more energy and drive in weight lifting
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05-22-2007, 12:13 AM #15Registered User
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My bmi is 27.2 - Weight 195 pound - 5'11 height. Should i try your routine? or i'm to fat lol. The main thing bothering is me 2inch belly fat and chest parts.Originally Posted by Berserk13
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05-22-2007, 12:32 AM #1627.2 % is quite a bit. no, don't do my routine - you need a lot more.Originally Posted by solidism
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05-22-2007, 12:50 AM #17Registered User
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3 days week 45min is enough?Originally Posted by Berserk13
27.2 % is quite a bit. no, don't do my routine - you need a lot more.
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05-22-2007, 01:08 AM #18i guess so but you need to control your diet as well.Originally Posted by solidism
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05-22-2007, 05:58 PM #19Registered User
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okOriginally Posted by Berserk13
thx for the advice all apperciated.
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