what does this exercise work. the triceps?? is it more of an endurance exercise like pushups or is it a mass building exercise ala "dips" how far appart should my hands be
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Thread: close grip pull ups
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06-07-2004, 01:12 PM #1Banned
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close grip pull ups
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06-07-2004, 05:04 PM #2( ͡° ͜ʖ ͡°)
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strangly enough...it feels as if it hits the middle part of the lats pretty hard...
i wouldnt call it an endurance exercise though...but if its that easy for you, obviously add on weights.
im going to try these out thurs. seems like a good variation
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06-07-2004, 05:38 PM #3Banned
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no; lats and bicep
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06-07-2004, 05:51 PM #4Shutup and lift...bitches
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Stragly enough you feel it in your back? Huh? I really dont like being a dickhead...but, how the hell did you think that close grip pullups were a tricep exercise?!?!? You have over 3000 posts, thats a pretty basic common sense thing that its gonna be a back/bicep exercise.
But to answer your question, I give full credit to close grip pullups for really widining my lats."Man up"
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06-07-2004, 06:05 PM #5Banned
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Yep, they did wonders for my lats also.
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06-07-2004, 07:44 PM #6Banned
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in another thraed u said wide-grip did wonders...make up your mindOriginally posted by Mr. Widebody
Yep, they did wonders for my lats also.
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06-07-2004, 08:00 PM #7Banned
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I didn't know lat growth was restricted to one form of pull up, chinup, row etc.
Originally posted by hyp3r3xt3nsion
in another thraed u said wide-grip did wonders...make up your mind
Last edited by Mr. Widebody; 06-07-2004 at 08:03 PM.
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06-07-2004, 08:04 PM #8Banned
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you know what i meanOriginally posted by Mr. Widebody
I didn't know lat growth was restricted to one form of pull up, chinup, row etc.
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06-07-2004, 08:05 PM #9Banned
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?????????????
Originally posted by hyp3r3xt3nsion
you know what i mean
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06-07-2004, 08:07 PM #10Banned
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nevermindOriginally posted by Mr. Widebody
?????????????
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06-07-2004, 08:17 PM #11Banned
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I know what you sayin big man I'm just messin with you. Because it always amazes me how fast you respond.
Well that and the weird thing that your measurements are about the same as mine, you were a hardgainer like me, you are about the same age as me, and you gained 60- 80 pounds like I did in a little over a year and a half. Very, very interesting.
Originally posted by hyp3r3xt3nsion
nevermind
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06-07-2004, 08:22 PM #12Banned
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except i'm white and you're a year older than me, haha!Originally posted by Mr. Widebody
I know what you sayin big man I'm just messin with you. Because it always amazes me how fast you respond.
Well that and the weird thing that your measurements are about the same as mine, you were a hardgainer like me, you are about the same age as me, and you gained 60- 80 pounds like I did in a little over a year and a half. Very, very interesting.
i type at ~140-150WPM, so i've already got 10 windows open with responses loaded. I usually cruise around (or onto tradestation) then back, click reply, back to work or surfing, back and forth
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06-07-2004, 08:26 PM #13Banned
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You are white for real, but I thought you were a canadian.
Originally posted by hyp3r3xt3nsion
except i'm white and you're a year older than me, haha!
i type at ~140-150WPM, so i've already got 10 windows open with responses loaded. I usually cruise around (or onto tradestation) then back, click reply, back to work or surfing, back and forth
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06-07-2004, 08:30 PM #14Registered User
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Too bad about Calgary tonight. Great series but we must keep the Cup in the US you knowOriginally posted by Mr. Widebody
You are white for real, but I thought you were a canadian.
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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06-07-2004, 08:45 PM #15Banned
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i am??Originally posted by Mr. Widebody
You are white for real, but I thought you were a canadian.
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06-07-2004, 08:47 PM #16300 pounds of whoop-ass
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he doesnt like hockey so he's not
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06-07-2004, 08:50 PM #17Registered User
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LOL. How could someone from Calgary not like hockey. I thought it was a religion up there.Originally posted by f34r
he doesnt like hockey so he's not
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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06-07-2004, 08:51 PM #18300 pounds of whoop-ass
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He's a golfer.. that's like woman's hockey
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06-07-2004, 08:54 PM #19Banned
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hockey boring, golf funOriginally posted by Overload
LOL. How could someone from Calgary not like hockey. I thought it was a religion up there.
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06-07-2004, 08:56 PM #20Registered User
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Even women play a more manly sport like field hockey
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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06-07-2004, 09:01 PM #21Registered User
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Originally posted by hyp3r3xt3nsion
hockey boring, golf fun
Ok you can't be originally from Canada then. LOL
Boring? Boring is hitting that little ball and then walking, or driving for the real lazy bastards, to see where it went.
I'm from the US and love hockey. It's coolest game on earth... as the commercial says
BTW, just messing with you because you're a big boy and could be dangerous with a golf club in your hand
Ever play golf like Happy Gilmore using a hockey stick? LOL"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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06-07-2004, 09:03 PM #22300 pounds of whoop-ass
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If he does swing at you hard enough to take your head off his back will rip, so be happy knowing that if you die you'll take him with youOriginally posted by Overload
Ok you can't be originally from Canada then. LOL
Boring? Boring is hitting that little ball and then walking, or driving for the real lazy bastards, to see where it went.
I'm from the US and love hockey. It's coolest game on earth... as the commercial says
BTW, just messing with you because you're a big boy and could be dangerous with a golf club in your hand
Ever play golf like Happy Gilmore using a hockey stick? LOL
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06-07-2004, 09:08 PM #23Registered User
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That's comforting to knowOriginally posted by f34r
If he does swing at you hard enough to take your head off his back will rip, so be happy knowing that if you die you'll take him with you
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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06-07-2004, 10:00 PM #24Banned
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Originally posted by f34r
If he does swing at you hard enough to take your head off his back will rip, so be happy knowing that if you die you'll take him with you
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06-08-2004, 02:28 AM #25
.....
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06-08-2004, 04:38 AM #26( ͡° ͜ʖ ͡°)
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dieOriginally posted by hyp3r3xt3nsion
hockey boring, golf fun
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06-08-2004, 08:54 AM #27Banned
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Originally posted by .aeterna
die
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06-08-2004, 09:50 AM #28Registered User
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just pissed calgary got robbedOriginally posted by hyp3r3xt3nsion
Tired
Ok you can't be originally from Canada then. LOL
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