target weight reached

[Ruth]

I did it: gained the 3 kilos I wanted! I must confess I did it through 'dirty' bulking: cakes, ice-cream, cream, sausages, etc. It was the only way, I tried everything else, but there's a limit to how many healthy calories you can get down in one day.

But no fat, all seems to have gone into muscle. Now I just have to see that I return to a healthy diet but keep the weight.

[\S/]

Replace as much of those dirty foods w/ clean foods as you can, while staying at your desired calorie / macros.... good luck .