I wait for about an hour, but there are times that even after an hour my stomach still feels really full. It lessens my concentration. Waiting for an hour thirty is fine right? Thanks guys.
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Results 1 to 5 of 5
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05-21-2007, 03:20 AM #1Registered User
- Join Date: Jun 2006
- Age: 33
- Posts: 115
- Rep Power: 218
How long do you wait after your pre-workout meal before you start working out?
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05-21-2007, 03:21 AM #2Registered User
- Join Date: Apr 2007
- Location: Canada
- Age: 31
- Posts: 524
- Rep Power: 209
you can take your shake 20 min before cuz by then most of the whey is disgested.
When i step onto the field, i dont want to be respected, i want to be feared
i rep back
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05-21-2007, 03:21 AM #3Banned
- Join Date: Feb 2007
- Location: Tyler, Texas, United States
- Posts: 16,036
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1.5 hours
if you eat meals every 2 hours this should be easy to do. otherwise do it 2 hours before.
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05-21-2007, 04:03 AM #4Squat till you drop
- Join Date: Feb 2007
- Location: Liverpool, England, United Kingdom (Great Britain)
- Age: 42
- Posts: 606
- Rep Power: 321
From what the others have said, the true answer is anytime.
Persoanally, I can't go the gym on an empty stomach, no way! I have a bowl of oat and fruit natural cereal about an hour before I go and just before I leave (15 min drive) I have a whey shake.. that does me..mod@extremebodybuilding.net
Thanks to:
BloodnGuts
The_Big_E
DJINN
LUKEDEiCHER
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05-21-2007, 05:29 AM #5Registered User
- Join Date: Apr 2007
- Location: Slidell, Louisiana, United States
- Posts: 22
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Depending on how much I eat - 30-45 min. works for me.
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