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Old 05-21-2007, 12:03 AM   #1
cherryz
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Creatine effects

What are the consequences of taking too much creatine? Lets say 50% more a day than they suggest, other than cost what do you think? I'm just curious cuz sometimes i dont take it on my off days since i should but i just made bank off prom... soo.... i have some money to spare =). Plz help me =).
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Old 05-21-2007, 12:05 AM   #2
The_Nyne
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If you take more than your body can handle, you'll just piss it out. Waste of money to take more than about 5g's of creatine a day really.
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Old 05-21-2007, 12:07 AM   #3
Ascendancy
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It could be hard on your kidney/liver if you don't drink enough water with it.
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Old 05-21-2007, 12:15 AM   #4
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the main side effect is AWESOMENESS
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