How long do you guys usually take off after a competition day before starting a new training program?
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Results 1 to 3 of 3
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05-20-2007, 08:32 PM #1
how long to take off after maxing out?
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05-20-2007, 08:55 PM #2Mr. Gecko
- Join Date: Apr 2006
- Location: Pennsylvania, United States
- Age: 37
- Posts: 29,703
- Rep Power: 32857
I have competed twice and have taken a week off following each meet.
It is ultimately going to depend on what your previous training has been like and what your individual needs are.http://youtube.com/user/Kiknskreem
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05-20-2007, 09:31 PM #3Registered User
- Join Date: Feb 2005
- Age: 53
- Posts: 4,450
- Rep Power: 3248
As a general rule to follow...take a week off before a meet and a week after.
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