Training hard enough?
I am curently on a 3 day split.. Mon Chest Tri's wed legs shoulders
and fri back bi's
During my workout i do not feel as if i am getting intense enough. I am able to do the last rep with almost no problem.It is hard but not to the point where i am pusing out every last rep..Is this normal or should i try and use more weight.???
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Thread: Training hard enough?
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06-04-2004, 11:02 AM #1Member
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Training hard enough?
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06-04-2004, 11:05 AM #2<3 Tea
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Re: Training hard enough?
it depends on what rep range you've gone for. if its 6-8 and you pushing out 9-10 add some weight.Originally posted by LAxguy
should i try and use more weight.???
also are you making regular poundage increases?
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06-04-2004, 11:07 AM #3Member
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My rep range in 10-12.. and i am seeing some improvments.. not to big though
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06-04-2004, 11:08 AM #4Registered User
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aut viam inveniam aut faciam
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06-04-2004, 11:12 AM #5Lifting Smarter
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I notice when I do 10-12 reps a feel a short-lived pump so I now go for 6-8reps max with more weight on most exercises.Originally posted by LAxguy
My rep range in 10-12.. and i am seeing some improvments.. not to big though
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